Understanding Sugar’s Impact on Blood Sugar Levels
When it comes to managing sugar intake, timing and food pairing play crucial roles. For instance, if you’re consuming a significant amount of sugar—imagine drinking a Coca-Cola on an empty stomach, which introduces 30 grams of sugar into your bloodstream—your body is likely to react more strongly. In such cases, a post-meal walk won’t be as beneficial in managing blood sugar levels.
However, if you enjoy the soda alongside a source of protein, healthy fats, or fiber, your body’s response will differ. According to Amaral, “The fibers help to blunt the response of glucose by taking longer to cleave, digest, and absorb.” This means that wise food pairings can help mitigate the rapid increase in blood sugar.
Making Smart Choices
If you’re looking to indulge, consider how you can balance your treats. Pairing sugary foods with nutrient-rich options allows for a more controlled blood sugar response, promoting better overall health.
