Creatine is an essential compound that your body requires for optimal function. On average, your body needs about 1–2 grams of creatine1 daily, which is crucial for producing energy in both muscle and brain cells. Approximately half of this necessary creatine is obtained from dietary sources, particularly animal proteins, while the remainder is synthesized in the body from amino acids.
In conclusion, ensuring adequate creatine levels is vital for maintaining energy production in your muscles and brain. By eating a balanced diet that includes animal proteins and allowing your body to synthesize creatine, you can support your overall health and well-being.
