Ideal Waiting Time Between Meals for Optimal Digestion

When it comes to nutrition, meal timing can often feel confusing, with guidance oscillating between seemingly contradictory advice. You might hear recommendations like, “Have three balanced meals daily,” followed by, “Opt for six small meals throughout the day.” Then there are suggestions to “Wait hours between meals,” contrasted with the idea of “Grazing all day long!” Such conflicting messages can leave anyone questioning the reliability of meal timing advice.