Brain Training for Long-Term Mental Protection

In recent years, you’ve likely come across numerous advertisements promoting brain training apps that claim to keep your mind sharp as you age. Perhaps you’ve even downloaded a few, or you have a regular routine with crossword puzzles. However, a groundbreaking 20-year study1 has revealed that the majority of these brain games do not effectively guard against dementia. Surprisingly, only one specific type of cognitive training has shown potential in this regard.