Introduction
As the holy month of Ramadan approaches, many prepare to observe fasting, a time for spiritual reflection and community. This period, especially during winter, presents unique dietary challenges and opportunities. Below are some valuable resources that offer guidance on maintaining healthy eating habits during Ramadan, ensuring both spiritual nourishment and physical well-being.
- Smart nutrition for a winter Ramadan Arab News
- Ramadan Fasting Rules: Ramadan 2026: Dos and don’ts and food rules to follow during Sehri The Times of India
- Want a healthy iftar? Ditch the sugary sweets for these options The Daily Star
- Ramzan and its effects on the body Firstpost
- What happens to the body after 10 hours of fasting? Nutritionist Rexhepi explains Telegrafi
Conclusion
As Ramadan unfolds, embracing these nutritional insights can help balance fasting with healthy eating practices. Whether you are focusing on pre-dawn meals or iftar, understanding the body’s needs will support a fulfilling and spiritually enriching experience throughout the holy month.
