Fitness enthusiast Karren Brady has recently shared her go-to cardio workout that ignites her motivation throughout the cold winter months.
“Getting my Monday morning sweat on,” Brady recently posted during an indoor cycling session. While she loves cycling outdoors, she embraces the warmth of the gym on chilly days, stating, “I’m more than happy to keep warm and get my workout in at David Lloyd Clubs.” This low-impact exercise is ideal for maintaining a consistent fitness routine during the colder months.
The business executive regularly participates in workouts at her gym, often dedicating early mornings to the StairMaster. This exercise targets the lower body, engaging glutes, quads, hamstrings, and calves, followed by strength training on machines like the shoulder press to strengthen her triceps, traps, and pecs.
5 Benefits of Indoor Cycling
Peloton instructor Hannah Frankson outlines the essential advantages of cycling on an indoor bike:
1. Cardiovascular Benefits
Indoor cycling is an effective form of aerobic exercise, which helps to boost your heart health and overall endurance.
2. Lower Impact on Joints
Unlike running, cycling involves a circular motion that minimizes the impact on your joints. This reduces the risk of injuries.
3. Enhances Mental Well-Being
Indoor cycling provides a focused environment. With no external distractions, it’s just you, the bike, the time, and the music, allowing you to clear your mind and relieve stress.
4. Strengthens Lower-Body Muscles
Using higher resistance can amplify muscle engagement in your glutes, hamstrings, and quadriceps, promoting long-term physical strength and reducing the risk of injuries.
5. Keeps Your Workouts Engaging
The versatility of indoor cycling allows for quick transitions between different resistance levels, making it easy to customize your workout session to include intense climbs or lighter-paced rides, which aids in maintaining motivation.
### Conclusion
Indoor cycling is not just a winter solution; it’s a versatile workout option valid year-round. It offers numerous benefits, from improved cardiovascular health and joint safety to enhanced mental focus. Consider incorporating indoor cycling into your fitness routine to stay active and engaged all year long.
