Incorporating high-protein meals into your diet can significantly enhance your physical performance and recovery. Below are some standout dishes recommended by top professionals that are not only nutritious but also delicious.
“My Thai green curry is high in protein and filled with iron and fiber. Consuming spinach before engaging in sports helps improve blood circulation and oxygen levels. Combined with the protein content, this dish is ideal both before and after a workout.” —Jonny Marsh, chef to elite athletes and author of The Private Chef
Leftover Roast
“Arguably, Britain’s finest culinary contribution is the Sunday roast. It’s equally delightful as a soup the next day. Take your leftover chicken and cabbage, add canned tomatoes, and pour in chicken stock. If you’re feeling adventurous, throw in some onion, celery, and carrot. Season with garlic and herbs, letting all the ingredients mingle in a stockpot. Add beans for an extra boost of protein and fiber.” —Chef Bodean Hammett
Açaí Bowl
“After a grueling long run, I discovered SunLife Organics’ açaí bowl, which is a total game-changer. With about 80 grams of protein from their Noble protein blend (packed with wholesome beef organ goodness), it’s topped with mango, goji berries, coconut, peanut butter, and granola. This dish refuels me completely, ensuring I’m ready for my next workout.” —Ultrarunner Matt Johnson
The Big Scramble
“I scramble nine eggs with greens, mushrooms, cheese, and smoked sausage, pairing it with a bagel for those crucial carbs. It’s quick to prepare, easily adjustable for portion sizes (I often add grits), and provides the energy needed for long days of training, coaching, and teaching.” —Kenny Selmon, senior instructor at Barry’s Bootcamp and former Track & Field Olympian
Shake and Muesli Combo
“For high-protein meals, my go-to is a Rise311 vanilla protein shake. Each serving boasts 30 grams of protein, blended with my preferred milk, a whole banana, and a generous scoop of nut butter. I kick off most mornings with this shake before switching to a whole-food muesli, establishing an effective foundation for the day. I occasionally mix different nut butters or milk alternatives, but the routine remains consistent.” —Jason Walsh, celebrity personal trainer to stars like Bradley Cooper and Miles Teller
This story originally appeared in British GQ.
