This season, Margot Robbie has emerged as a leading icon of the “naked dress” fashion trend. Her wardrobe, especially as seen in Wuthering Heights, showcases her affinity for delicate mesh, alluring lace, and intricately adorned pieces.
Margot effortlessly commands attention, accentuating her fit physique as these gowns contour seamlessly to her body, enhancing her silhouette.
But what lies behind her beautifully sculpted figure? This question has arisen since she dazzled in a bejeweled Armani Privé gown at the premiere of A Big Bold Beautiful Journey and impressed in a corseted Dilara Findikoglu dress at the Wuthering Heights premiere in London.
© Mike Marsland/WireImageHELLO! provides an insight into Margot’s fitness regime, including her intense workout routine that keeps her in shape.
Strength Training and Reformer Pilates
Margot integrates strength training with the core-focused approach of Reformer Pilates. Her workouts typically include exercises like chest presses, bicep curls, shoulder presses, and a challenging 100-rep abdominal workout.
Her Reformer Pilates sessions feature movements such as wheelbarrow exercises, plank holds, plank to pike transitions, glute kickbacks, and leg circles. These strength and stability exercises emphasize controlled movements over intense cardio.
© Gareth Cattermole/Getty ImagesNicole Chapman, a personal trainer, comments on Margot’s fitness style: “What stands out about Margot Robbie’s training is its holistic approach. It promotes strength while preventing burnout, showcasing what sustainable fitness should resemble.”
She adds, “The workouts are designed to be efficient, an important factor given Margot’s busy filming schedule. You can achieve a solid strength workout in just 20 minutes when the focus is right, accommodating a hectic lifestyle.”
Nicole also emphasizes the significance of Reformer Pilates for Margot’s profession, stating, “This approach builds deep, functional strength with controlled resistance, enhancing core stability, posture, and mobility in a low-impact manner.”
Nicole concludes, “From experience on film sets, I understand the physical demands of long days. A focus on core and glute activation is essential for spine support and reducing lower-back strain during prolonged standing or repetitive movements. This training isn’t just about appearance; it builds resilience, allowing the body to stay strong day after day.”
Nutrition
Though Margot is known for indulging in burgers and fries, her diet is structured, especially before filming. Her daily meals typically comprise proteins alongside vegetables. Breakfast often includes porridge or a green smoothie, lunch might feature salad or chicken, and dinner is usually fish accompanied by veggies.
© Getty ImagesMargot remarked, “I’m not great at moderation. If I don’t eat, I become miserable. A salad every day and only half a glass of wine every couple of days simply doesn’t cut it for me.”
“I love burgers, fries, and beers, but when it’s time to wear a bikini, I’ll balance it out with carrot sticks for three days. I’m either all in or all out— chocolate, waffles, and fries are basically my food groups!”
Conclusion
Margot Robbie’s fitness journey reflects a balanced approach that combines effective workouts with a practical diet. Emphasizing strength and core stability through Reformer Pilates, alongside a nutritious meal plan, she demonstrates that maintaining fitness can be done sustainably, even amidst a busy lifestyle. Whether you’re aspiring to enhance your strength or looking for dietary suggestions, her regimen offers valuable insights for achieving a well-rounded fitness lifestyle.
