Energize Your Fitness Routine with Group Classes at Loyola
Staying active can sometimes feel like a daunting task, especially for those who prefer a social atmosphere or are new to exercising. Loyola’s Group Fitness program offers a dynamic way to engage in fitness through various group classes, from Zumba to water aerobics, ensuring that everyone can find something that fits their interest and fitness level.
Diverse Class Offerings
The Group Fitness program at Loyola is designed to cater to a wide range of fitness preferences. Classes are primarily held at the Fitness and Aquatic Center (FAC), and the schedule is loaded with options including:
- High-Intensity Cycling
- Strength-Based Lifting
- Pilates
- Barre
- Water Aerobics
- Zumba
Recently, the program expanded to include Zumba, a dance-based exercise that not only promises a fun time but also effectively targets both cardio and strength-building components. Led by Jules Alvarado, a student instructor, the classes start with a gentle warm-up, move into upbeat dance routines influenced by salsa, merengue, and hip-hop, and conclude with light weight training for a cool-down.
Creating a Welcoming Environment
One of the primary goals of Loyola’s Group Fitness program is to foster a welcoming atmosphere. According to Mike Castaneda, Director of Recreation and Wellness, many students feel intimidated when starting their fitness journeys on their own. Group classes offer a supportive environment that helps ease this fear, allowing participants to connect and grow together.
“Every student has a different starting point when it comes to their fitness level,” Castaneda explains. The availability of beginner-friendly classes encourages self-assessment and provides an excellent opportunity for everyone to find their niche.
Fresh Faces and Community Events
The Group Fitness program is not just about classes; it’s also about community. With new instructors joining the program, students gain access to fresh perspectives and energy. Under the leadership of undergraduate supervisors Kira Quigley and Anna Burke, the team places great emphasis on hiring instructors who not only have fitness credentials but also the charisma to motivate and create a lively atmosphere.
Community-building events are also an important aspect of the program. Recent activities include themed classes and group sessions like ‘Wicked Wednesday’ and the upcoming ‘Group XOXO’ event celebrating Valentine’s Day. These gatherings are designed to promote social interaction beyond just exercise, creating a sense of belonging among participants.
Get Involved
For those interested in joining the excitement, checking out the class schedule is easy! You can find it on the Loyola Fitness Instagram and sign up for classes free of charge through IMLeagues.
Conclusion
Loyola’s Group Fitness program demonstrates that exercise can be enjoyable and fulfilling, especially in a group setting. With a variety of classes, experienced instructors, and community-building events, students are encouraged to stay active while also forming connections with their peers. Whether you’re a seasoned gym-goer or just starting out, there’s a place for everyone in this vibrant fitness community. So why not give it a try? Your fitness journey awaits!
