The Ongoing Debate: Low-Carb vs. Low-Fat Diets
In the world of nutrition, the discussion surrounding low-carb and low-fat diets continues to evolve. Recent studies and articles have brought new insights that may alter conventional thinking about these dietary approaches. Below is a selection of key articles that shed light on this important health topic.
- The Low Carb vs Low Fat Debate Just Took a Major Turn SciTechDaily
- Low-fat or low-carb — which is better for the heart? The answer may surprise you NBC News
- Why low-carb diets can actually raise your risk of heart disease National Geographic
- Healthy versions of low-carb and low-fat diets linked to better cardiovascular and metabolic health Medical Xpress
- Food Quality More Important Than Carbs or Fat for Preventing Heart Disease, With Zhiyuan Wu, PhD HCPLive
This selection of articles highlights diverse perspectives on the low-carb versus low-fat debate. As research evolves, it becomes increasingly clear that the quality of foods we consume may hold more significance for heart health than previously believed. Understanding these distinctions can help individuals make well-informed dietary choices.
