NEWYou can now listen to Fox News articles!
Ultra-processed foods (UPFs) have recently gained significant attention, and some experts caution that certain types deserve special focus.
UPFs are industrially created products that often include artificial ingredients such as oils, emulsifiers, and stabilizers. Research has linked these foods to increased rates of obesity, metabolic issues, and cardiovascular disease.
A study last year indicated that eliminating UPFs from one’s diet could significantly enhance weight loss, while another study found a connection between UPFs and chronic health conditions.
HIGH-POTASSIUM FOODS COULD ‘SIGNIFICANTLY’ LOWER RISK OF HEART FAILURE, STUDY FINDS
Eric Berg, a chiropractor and recognized health educator from Florida, shared his insights with Fox News Digital about five UPFs he considers particularly harmful.
Although Berg is not a medical doctor, he has amassed a following of over 14.4 million subscribers on YouTube by discussing various nutrition and lifestyle topics. Below is his list of these concerning foods.
1. Ketchup
Many commercially available ketchups are packed with added sugars. Consuming these in excess can lead to a higher calorie intake, according to Berg.
Regular consumption of even small amounts of ketchup can increase daily sugar intake, according to a health expert. (iStock)
Berg pointed to corn syrup as a particularly troublesome ingredient. “Even condiments like ketchup, when consumed regularly, can accumulate in sugar intake and potentially affect metabolic health,” he noted.
EATING ONE TYPE OF NUT DAILY COULD LOWER ‘BAD’ CHOLESTEROL, IMPROVE HEART HEALTH, STUDY FINDS
The founder of the Berg Institute of Health & Wellness urged consumers to read labels and “choose sugar-free or low-sugar options.”
2. Flavored Yogurt
Flavored yogurts are not all made equal—some marketed as healthy options may actually contain artificial ingredients.
According to Berg, it’s crucial to watch for added sugars, artificial sweeteners, and stabilizers.
Flavored yogurts can have added sugars, artificial sweeteners, and stabilizers that may negate their health benefits. (iStock)
Berg suggested opting for “plain, whole-food-based yogurts” and adding natural sweeteners or fresh fruit at home to make them healthier.
It’s important to note that while yogurt can be healthy, experts advise that the impact is largely dependent on content.
CLICK HERE TO SIGN UP FOR OUR LIFESTYLE NEWSLETTER
Daniel Rehal, founder of the yogurt-based probiotic supplement Zoguri, noted that dairy becomes a superfood when fermented with beneficial bacteria.
The health impact of yogurt hinges on its sugar content, ingredients, and serving size.
“Since up to 80% of your immune system resides in your gut, fermented dairy-based probiotics are vital for both physical and mental health,” he explained. “To me, that defines a superfood.”
Nutritionists generally concur that the health effects of yogurt rely on its sugar levels, ingredients, and portion sizes.
3. Soda Crackers
Soda crackers may seem innocent as snacks, but Berg cautions that they are filled with refined flours, sugars, and unhealthy oils.
Soda crackers may appear harmless, yet they typically include refined flours, added sugars, and unhealthy oils, according to an expert. (iStock)
Such ingredients can cause spikes in blood sugar, especially when consumed in refined, low-fiber forms. He advised replacing them with whole food alternatives that provide a satisfying crunch.
TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ
Berg suggested substituting soda crackers with options such as almond crackers or homemade seed-based crisps to benefit metabolic health and enhance satiety.
4. Candy Bars
Often viewed as the quintessential unhealthy UPF, candy bars are loaded with refined starches, seed oils, and artificial additives, while offering scant nutrients.
Nutritionists generally warn that regularly consuming candy bars, which are high in added sugars and refined ingredients, can adversely impact metabolic health over time.
Candy bars contain refined starches, seed oils, and artificial additives while providing minimal nutrients. (iStock)
Berg warned, “Candy bars are more than just sugar.”
CLICK HERE FOR MORE LIFESTYLE STORIES
“They are a mixture of refined starches, unhealthy oils, and artificial additives that can adversely affect both metabolic and cardiovascular health,” he added.
5. Ice Cream Cones
Interestingly, ice cream cones are included on this list—while ice cream itself is not.
Berg asserts that factory-made cones could be even more concerning than ice cream due to their ultra-processed nature.
Ice cream cones are often made with refined ingredients and artificial additives that can worsen overall dietary quality. (iStock)
Berg explains, “These cones are typically crafted from refined flours, added sugars, unhealthy oils, and a variety of artificial additives, lacking in nutritional benefits and possibly exacerbating negative health effects when paired with conventional ice cream.”
CLICK HERE TO GET THE FOX NEWS APP
The combination of a highly processed cone and its commercial ice cream counterpart can deliver an excessive amount of sugar, unhealthy fats, and artificial ingredients.
In summary, while ultra-processed foods may offer convenience, prioritizing whole, natural foods is crucial for maintaining optimal health. Being mindful of the ingredients in your diet can help you make healthier choices moving forward.
