4 Science-Backed Diets to Reduce Dementia Risk by 28%

A well-balanced diet plays a crucial role in maintaining both physical and cognitive health. By incorporating a variety of protective foods into your daily meals, you can enhance well-being and promote brain health. The following components are central to these protective diets: an abundance of vegetables, fruits, whole grains, fish, nuts, and healthy fats such as olive oil. It is equally important to limit processed foods and refined sugars. These nutritious options are rich in antioxidants and anti-inflammatory properties, which help protect brain cells from damage while supporting healthy blood circulation to the brain.