High-Protein Butternut Squash Soup with Kale & White Beans

Looking for a comforting and nutritious dish? This high-protein butternut squash soup, enriched with kale and white beans, offers a delightful blend of flavors and textures, making it perfect for any meal. It’s not just delicious but also packed with essential nutrients, making it a great choice for health-conscious eaters.

Ingredients

• 1 medium butternut squash, peeled and cubed
• 1 can (15 oz) white beans, rinsed and drained
• 2 cups kale, chopped
• 1 onion, diced
• 3 cloves garlic, minced
• 4 cups vegetable broth
• 1 teaspoon olive oil
• Salt and pepper to taste
• Optional: red pepper flakes for added spice

Instructions

1. In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent.
2. Stir in the minced garlic and cook for an additional minute until fragrant.
3. Add the cubed butternut squash and vegetable broth. Bring to a boil and then reduce the heat to a simmer. Cover the pot and let it cook for about 15-20 minutes, or until the squash is tender.
4. Once the squash is tender, use an immersion blender to puree the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup in batches to a standard blender.
5. After pureeing, stir in the white beans and chopped kale. Season with salt, pepper, and optional red pepper flakes. Allow the soup to simmer for another 5-10 minutes, until the kale is wilted and the beans are heated through.
6. Serve warm, optionally garnished with additional kale or a drizzle of olive oil.

This nourishing soup makes for a wonderful meal on its own or paired with a crusty bread. Enjoy its creamy texture and the robust flavors of kale and white beans, all while benefiting from a great protein boost. Perfect for a cozy evening or an energizing lunch!

Conclusion

This high-protein butternut squash soup with kale and white beans is not only a hearty and satisfying dish but also a powerhouse of nutrition. Give it a try and enjoy a warm, wholesome meal that’s as good for you as it is delicious!