Doctors Warn: These Supplements Could Cause Surprising Health Issues

While many supplements can be purchased without a prescription, this does not guarantee their safety. In reality, healthcare professionals have identified that certain widely used vitamins and herbal products can pose significant health risks. Issues ranging from heart disease to stroke and hazardous interactions with medications can arise, especially if these supplements are consumed in high doses or without the guidance of a healthcare provider.

In this article, health expert Dr. Michael Lahey highlights several popular supplements that could lead to serious health problems, particularly concerning the heart and cardiovascular system. If you are currently taking any of these supplements or thinking about adding them to your daily routine, it’s crucial to be informed before taking another pill.

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1. Calcium Supplements

Calcium is essential for various bodily functions, notably in maintaining strong bones. However, Dr. Lahey cautions against over-relying on calcium supplements. He notes that “regular calcium supplementation can result in the hardening of arteries and increased heart disease risk.” Instead, he recommends obtaining calcium from natural food sources like “green vegetables and dairy products,” which come without the associated cardiovascular risks while also providing additional nutrients that support overall health.

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2. Vitamin E

While Vitamin E is well-regarded for its antioxidant benefits, Dr. Lahey warns that consuming it in excessive quantities can be detrimental to health. “High doses of vitamin E, exceeding 400 international units daily, have been linked to hemorrhagic stroke and heart failure,” he explains. He suggests that it’s best to obtain vitamin E from whole food sources such as nuts, seeds, and leafy greens instead of supplements.

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3. St. John’s Wort

This herbal supplement is often utilized to manage symptoms of depression; however, it can pose risks, especially for individuals with existing heart conditions. Dr. Lahey cautions that “St. John’s Wort can interact dangerously with medications that affect heart health, including blood thinners and statins.” He advises consulting with a healthcare professional to explore alternative options for mood management that do not involve harmful interactions.

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4. Bitter Orange

This ingredient, commonly found in weight loss supplements, poses considerable risks. Dr. Lahey warns that “Bitter orange acts as a stimulant, potentially escalating blood pressure and causing irregular heartbeats, which can be particularly harmful to elderly patients.” For safe weight loss, he recommends a balanced approach that incorporates fiber-rich foods and regular exercise.