Title: Discovering Speedgolf: A Fun and Fast Fitness Revolution on the Fairway
Introduction
As fitness enthusiasts look for engaging ways to stay active, a unique sport called speedgolf is gaining traction. This exciting blend of running and golf not only promises a quicker round but also offers excellent fitness benefits. Let’s dive into what speedgolf is all about and how it can enrich your physical activity routine.
SPRINGFIELD, Mo. (InvestigateTV) — A faster, fitness-driven version of golf is gaining attention as players look for ways to complete 18 holes in about an hour instead of four to five hours.
Speedgolf combines running with golf, requiring players to carry a limited number of clubs while moving quickly between shots. The sport, which originated in the late 1970s, features a unique scoring system that incorporates the time taken to complete the round.
“Instead of four to five hours, you’re looking at 40 minutes to 60 minutes,” says Garrett Holt, a golf pro at Horton Smith Golf Course in Springfield.
Understanding Speedgolf Scoring
In speedgolf, players combine their time to complete the round with their golf score. For example, if you finish in 50 minutes and score an 80, your total score would be 130 (50 minutes + 80 strokes).
Unlike traditional golf, there are no carts or lengthy breaks. Participants typically carry just four to five clubs—like a driver, six and nine irons, a sand wedge, and a putter—making it easier to move swiftly on the course.
Fitness Benefits of Speedgolf
Holt began playing speedgolf in 2015, seeking innovative ways to attract new players to the game. “I love it because I have a young family at home and don’t have time for four- or five-hour rounds,” he explains.
Nic Goodin, who previously worked at Horton Smith, was initially skeptical but soon recognized its fitness advantages. “I was looking to get in shape after my wife’s pregnancy, and after just three holes, I was exhausted but had an amazing time,” he shares.
Tim Shryack, a speedgolf participant for over 20 years, appreciates the mental and physical health benefits. “It’s refreshing to be outdoors. Sometimes you sprint, especially on a par three—if you can finish it in a minute, you’ve just saved time!” he remarks.
Join the International Speedgolf Community
In November 2024, three Missouri golfers represented the United States at the World Speedgolf Championships in Japan, with Goodin and Holt finishing 11th as a team.
If you’re interested in trying speedgolf, golf professionals recommend contacting local courses to find out about speedgolf opportunities or groups in your area, rather than showing up unannounced.
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Conclusion
Speedgolf is not just a sport; it’s a refreshing way to incorporate fitness into your life while enjoying the outdoors. With its unique blend of speed, strategy, and social engagement, it offers a perfect solution for those looking to stay active without the lengthy time commitment of traditional golf. If you’re ready to enhance your fitness routine, why not give speedgolf a try? You might just find your new favorite pastime!
