Over three-quarters of the global population is lacking a vital nutrient, despite its critical role in promoting joint health, controlling inflammation, and ensuring daily mobility.
Discount available for Dr Vegan’s Vegan Omega 3(Image: spukkato via Getty Images)
Although many people think they are consuming enough omega-3, research indicates otherwise. A recent study published in November 2025 reveals that more than 75% of the global population is not obtaining adequate omega-3, despite its essential role in supporting joint health, managing inflammation, and facilitating daily movement.
This deficiency often goes unnoticed, mainly because it’s not easy to meet omega-3 requirements through a typical modern diet. One supplement gaining popularity for addressing this shortfall is Dr Vegan’s Omega 3.
A single pouch of this supplement is available for £21.99, but the best value comes from the subscription option. Subscribers can receive three pouches every 90 days for £53.09, reduced from £65.97, which breaks down to approximately 59p per day. The brand is also currently offering an extra 15% discount with the code ‘VOM3’, which brings the price down to £18.70 for a single purchase and £45.13 for the 90-day subscription.
READ MORE:
Unlike traditional fish oil supplements, Vegan Omega 3 is derived from algae, a primary source of omega-3 in the food chain. This provides a plant-based alternative that avoids the environmental consequences of industrial fishing. Fish do not produce omega-3 themselves; they obtain it from consuming algae.
By sourcing omega-3 directly from algae, such supplements eliminate the practice of trawling, which can disturb seabed ecosystems, while delivering a purer, more refined oil. Dr Vegan’s formulation contains 1,000mg of algae oil per serving, providing an optimal balance of 300mg DHA and 150mg EPA—two fatty acids closely linked to joint comfort, brain health, heart function, and vision, as reported by the Express.
Vegan Omega 3
The brand is currently offering an additional 15% discount with the code ‘VOM3’.
Being algae-based, this supplement avoids any fishy odor or aftertaste and does not contain the pollutants and toxins that may be present in fish oils. Moreover, it naturally has lower saturated fats compared to animal-based omega-3 sources, which is significant since higher saturated fat intake is associated with increased cholesterol levels.
According to Dr Vegan, omega-3 is crucial for every cell in the body and plays a role in skin health, hormonal balance, cognitive function, and managing inflammation. Dr Vegan’s Omega 3 has been recognized as a ‘Highly Recommended’ supplement by BBC Good Food and holds an ‘Excellent’ rating on Trustpilot, with over 6,000 customer reviews.
Another option to consider is the Essential Omega-3 for £17.99, down from £23.49, available from MyProtein. This product offers a range of benefits and is seen as a cost-effective and convenient choice.
Another option is the Solgar Triple Strength Omega-3 100 Softgel Capsules from Holland and Barrett, priced at £62.48. This supplement is marketed as a ‘concentrated omega-3 option that provides Solgar’s Triple Strength combination of EPA and DHA for heart health support.’
Customers have rated Dr Vegan supplements favorably on Trustpilot. One user, Mike Harrison, expressed: “It’s great for my brain health. The subscription service ensures I don’t run out. Prices are competitive. My only complaint is that the capsules are slightly sticky and tend to cling to my pill case. But if you don’t use a pill case, it’s no issue!”
Another customer, Mandy Stewart, noted: “It really aids my joints, especially since I work out regularly. At 54, I’ve noticeably felt the difference since I started taking them.”
One reviewer deducted a star and said, “The supplements are high quality, and one of the few brands that combines different omega-3s sourced from clean, tank-grown algae. I learned about the hierarchy of omega-3 supplements, and this product offers the best quality/price ratio. I took off one star for communication—if a supplement sells out, it’s not clear when it will be back in stock.”
User Ellie shared: “I’ve been taking this product for two years, and I cannot live without it. I highly recommend it for anyone with stiff and painful joints. There’s no fishy taste, and the benefits are remarkable. Previously, I took cod liver oil, which I found beneficial but disliked its flavor and origins. I’ve tried various omega-3 alternatives, and none compared or agreed with my stomach. This changed when I found Dr Vegan’s Vegan Omega 3! After using it for just a month, I noticed positive changes in my joints, hair, and skin. It has significantly relieved my joint stiffness and even improved my sleep quality. I’ve signed up for a subscription to ensure I never run out!”
