Get Fit. Have Fun. Live Well.
Embracing an active and healthy lifestyle can enrich your overall college experience. At the heart of our commitment to wellness is the Recreation, Fitness, and Wellness Center, a vibrant hub for students seeking to blend fitness with fun. This facility features a variety of amenities including fitness classes, state-of-the-art exercise machines, free weights, sports courts, and an indoor walking and running track. Whether you’re looking to unwind after classes or engage in a vigorous workout, this center provides ample opportunities for physical activity.
Enhancing your well-being can significantly impact your academic performance and personal growth. Wellness is not just a destination; it’s an ongoing journey of self-improvement that empowers you to excel both in and out of the classroom. It encompasses multiple dimensions—physical, emotional, social, and more—each contributing to your overall state of being.
In addition to the facilities at the Recreation, Fitness, and Wellness Center, the University of Southern Indiana offers robust support for mental and physical health through two dedicated offices: Counseling and Psychological Services (CAPS) and the University Health Center. These resources ensure you have access to the support you need to maintain a balanced and healthy lifestyle.
Conclusion
Prioritizing fitness and wellness is essential for a fulfilling college journey. Take advantage of the resources available to you, explore various forms of exercise, and make self-care a part of your routine. By doing so, you not only enhance your physical health but also contribute to your overall success and happiness as a student. Remember, wellness is a continuous journey—embrace it fully!
