Squats with Lateral Leg Lift: Tips and Benefits

If you’re eager to enhance your leg day, incorporating squats with lateral leg lifts into your regimen might be a fantastic option. This compound exercise beautifully merges the advantages of both squats and lateral leg lifts, requiring no equipment at all. Below, you’ll find instructions on how to perform this exercise, as showcased by fitness trainers Rachel Warren and Caitlin Riley, along with helpful tips, modifications, and more to optimize your experience.