Transforming Your Fitness Journey: Practical Insights from Senada Greca

In the world of fitness, personal stories often inspire and motivate others to take charge of their health. Senada Greca, a notable fitness trainer and entrepreneur, has transformed her own life and the lives of many others through her experiences. In this article, we’ll explore her journey, practical fitness advice, and insights into strength training.

A Commitment to Strength Training

At least four times a week, I train with Kim Kardashian, focusing on upper body and core strength. Our sessions typically last about an hour and a half, featuring exercises like assisted pull-ups, hollow-body chest presses, and face pulls. A unique conclusion to our workouts often includes a challenging dead hang on the bar to enhance grip strength.

For over three years, I’ve had the pleasure of training Kim. My mission extends beyond celebrity training; I also support millions through my platform, WeRise, alongside fitness and nutrition content shared across social media. Strength training, particularly for women, is a remarkable way to discover and embrace the power of your body. It’s all about feeling good in your skin rather than seeing your body merely as something to shrink or punish.

From Challenges to Change: A Personal Journey

Immigrating from Albania at the age of 14 brought numerous challenges. The transition to life in the United States was daunting; I remember hiding under my bed during civil unrest in my home country. After entering the U.S. through the green card lottery, I faced cultural adjustments and bullying due to my accent and appearance. As the sole English speaker in my family, I managed legal documents and school enrollments, which introduced immense responsibility at a young age.

Finding Control Amidst Chaos

The challenges led me to develop an eating disorder, a struggle that persisted for several years. My initial response to feeling out of control was to focus intensely on my eating habits. Although I exercised, it was often like a form of punishment. During my college years, I began to seek help through counseling and medications that allowed me to rebuild my health. A pivotal moment came when I met a doctor in her 50s who was actively running marathons. She introduced me to exercise as a tool for mental well-being rather than merely a physical endeavor. Gradually, I found stability through running and healthy habits.

Courtesy of Senada Greca

About a decade ago, I truly began strength training, and it changed everything for me. I started using exercise as a way to nourish my body instead of a tool of control.

Building a Fitness Career

Coming from an immigrant background, financial stability was paramount. I initially held a corporate position, never thinking of forging my own path. However, I began teaching yoga in the evenings, which ignited my passion for helping others feel great in their bodies. In 2019, I shared my workout videos online, and consistency in my posting attracted a large audience. The pandemic further accelerated my influence as many sought home workouts.

In 2020, I launched my website, offering memberships. Realizing the potential for a stable fitness business propelled me to leave my corporate job and pursue my passion full time. Since then, my following has continued to grow, leading to incredible opportunities, including training Kim.

Age is Just a Number: Your Journey Awaits

Now at 43, I feel more physically and mentally fit than ever. While I don’t often discuss my age, I believe it’s essential to showcase that getting older doesn’t equate to winding down. Instead, it can be a time of vibrancy and renewed passion for health and life.

Conclusion

Senada Greca’s journey illustrates that fitness is not just a physical endeavor but a powerful tool for mental wellness and personal growth. Whether you’re starting your fitness journey or looking for ways to enhance your routine, embracing strength training and finding your path toward a healthier life can lead to positive transformations. Remember, it’s never too late to invest in your well-being and pursue your passions.