This Nutritious Artichoke Dip Maintains Creaminess with Added Vegetables
Artichoke dip is a popular appetizer, known for its rich and creamy texture. However, if you’re looking to make it a little healthier while still enjoying that delightful creaminess, this recipe is for you. By incorporating more vegetables, we create a dip that is both satisfying and nutritious.
Ingredients
- 1 can (14 oz) artichoke hearts, drained and chopped
- 1 cup Greek yogurt
- ½ cup cream cheese, softened
- 1 cup spinach, chopped
- ½ cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Optional: red pepper flakes for a spicy kick
Instructions
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, combine the chopped artichoke hearts, Greek yogurt, cream cheese, chopped spinach, Parmesan cheese, minced garlic, and lemon juice.
- Add salt, pepper, and optional red pepper flakes to taste. Mix well until all ingredients are thoroughly combined.
- Transfer the mixture to a baking dish and spread it evenly.
- Bake in the preheated oven for 20-25 minutes, or until the dip is hot and bubbly.
- Allow it to cool slightly before serving with your favorite dippers like pita chips, veggies, or bread.
Conclusion
This artichoke dip proves that healthy can also be delicious. With an added boost of vegetables, it not only maintains that creamy goodness we love but also brings in extra nutrients. Enjoy it as a guilt-free appetizer at your next gathering!
