In our quest for wellness, many remedies surface on social media, promising quick relief for ailments like an upset stomach. However, some practices, mistaken for modern trends, have deep roots in traditional cultures. One such method gaining popularity online is the simple act of sipping hot water, a practice revered in Traditional Chinese Medicine (TCM). Let’s explore the benefits of this simple yet potent habit.
The Benefits
Pasu Harisadee, CM.D., a traditional Chinese medicine educator at RAKxa Integrative Wellness, explains that warm water is a longevity habit in TCM that benefits the digestive system and harmonizes energy flow. She describes warm water as the “fuel” for the digestive fire, aiding the body in breaking down nutrients. “Heat acts as a vasodilator,” she notes, “helping to relax the smooth muscles of the gastrointestinal tract, promoting the flow of Qi (vital energy) and blood.”
According to Saher Hussaini, a licensed acupuncturist and founder of Set Your Intention Acupuncture, the digestive “fire” symbolizes the stomach and spleen—organs crucial for digestion in TCM. These organs thrive on warmth, facilitating the breakdown of food, absorption of nutrients, and circulation of strong, healthy Qi. Conversely, cold water can impede digestion by forcing the body to divert energy to warm the stomach’s contents before processing can occur. Over time, this may contribute to issues like bloating, sluggish digestion, and post-meal fatigue.
From a Western medical viewpoint, Zulia Frost, MD, co-founder and Clinical Director of Recharge Health, states that warm water sends a “rest and digest” signal to the nervous system, potentially aiding digestion, reducing bloating, and stimulating bowel movements. While research on the direct effects of warm water on metabolism remains limited, its benefits are still significant. Some key advantages of drinking warm water include:
- Boost Gut Health
- Flush Out Toxins
- Ease Abdominal Pain
- Add Needed Hydration
- Calm Digestive and Mental Stress
“Warmth prompts the body to metabolize fluids effectively,” explains Harisadee. “This can help in expelling excess dampness and cold, preventing sluggish digestion.” Dr. Frost adds that warm liquids can relax the gastrointestinal tract, facilitating food movement and promoting mindfulness during meals.
Harisadee points out that warm water supports the stomach’s natural downward energy movement, enhancing waste elimination.
Harisadee mentions that by facilitating waste movement, warm water can alleviate abdominal discomfort, including period cramps and bloating.
If you’re having trouble staying hydrated, warm water might be the solution. Dr. Frost notes that many people find it easier to drink sufficient fluids when they are warm.
Due to its ability to stimulate the parasympathetic nervous system, warm water can promote relaxation, potentially alleviating stress-related digestive issues. It may also provide respiratory comfort when congested and establish a comforting ritual.
The Downsides
While the disadvantages are minimal, there are a couple of considerations. Dr. Frost cautions that consuming very hot water between meals might stimulate gastric juice release prematurely, which could lead to digestive issues for sensitive stomachs.
In conclusion, sipping warm water offers various health benefits rooted in both traditional and modern medicine. From promoting digestion to providing comfort and hydration, this simple habit could enhance your overall well-being. As with any wellness practice, it’s essential to listen to your body and consult healthcare professionals when necessary.
