Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT
Getty Images. Eating Well design.
Key Points
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Jenna Fischer credits weight lifting for enhancing her strength and confidence.
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Her strength training efforts have improved her health without shifting the number on the scale.
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Lifting weights has aided Fischer in her recovery and mitigated some side effects from her medications.
Starting a new exercise regimen is an invigorating step towards better health, no matter your age. Whether you’re considering a walking plan or looking to partner with a personal trainer, it’s clear that engaging in regular exercise benefits our bodies and minds. However, some activities, such as weight lifting, may be intimidating for newcomers.
For a dose of inspiration, let’s look at The Office star Jenna Fischer. Recently, she shared her fitness journey on the Office Ladies podcast, discussing her engagement with weight lifting over the past year and how it has made a significant impact on her life.
When prompted about her workout routine, Fischer eagerly recounted her progress. “I have been weightlifting for over a year now, and I am thrilled about the results,” said the 51-year-old actor.
Having recently completed breast cancer treatment, Fischer mentioned that strength training has made her feel the strongest she has ever been. “In the past, my workouts were often focused on burning calories and losing weight,” she explained.
“Now, my focus is on being physically strong and capable, which helps reduce the side effects of medication,” she continued. “I can’t recommend it enough—it’s become something I genuinely love.”
The benefits of weight lifting extend far beyond just building strength. Not only does it enhance physical capability, but it also contributes positively to metabolic health, bone density, and body composition. If your current routine relies heavily on cardio or team sports, adding weightlifting could provide a refreshing change while offering health benefits.
Fischer’s strength training journey began with the at-home program offered by Bodyfit by Amy, where she focused on getting stronger rather than weight loss.
“Despite being weightlifting for over a year, my scale hasn’t changed,” she said. “This is really about my strength and capability, though I have lost an inch and a half from my waist.”
After her introduction to weight training, Fischer began working out one-on-one with her trainer, Amy Kiser Schemper. “It was a fortuitous meeting, and I appreciate her support,” she expressed. “Half of our sessions involve her helping me shift negative thought patterns. She’s both a trainer and a therapist, which is reflected in her Instagram and YouTube content. I truly admire her.”
Nutrition plays a crucial role in Fischer’s weight training regimen. She incorporates protein shakes to ensure adequate protein intake after workouts. “I enjoy both vanilla and chocolate flavors,” she shared, noting they provide over 30 grams of protein per serving.
If you’re in search of post-workout, high-protein snacks, consider trying our Chocolate-Peanut Butter Protein Shake or our favorite DIY Trail Mix.
Read the original article on EatingWell
