Stay Active This Winter: Join the Blue Cross Winter Warm-up!
As the cold weather sets in, it’s easy to let outdoor activities take a back seat. However, residents of Delta Township are fighting the winter blues by getting active indoors at Lansing Mall. This winter, you can join them in training for a 5K event while learning essential fitness techniques that will keep you moving effectively and safely.
- Free Blue Cross Winter Warm-up fitness classes are held every Tuesday and Thursday at Lansing Mall during the winter months.
- Classes emphasize proper running and walking form, which helps reduce the risk of injuries and enhances overall efficiency.
- All training efforts will culminate in a fun, free 5K Walk/Run at Hawk Island Park on March 21.
The Blue Cross Winter Warm-up program offers a fantastic opportunity for community members to engage in free fitness classes throughout the winter. These sessions provide a comfortable indoor space to maintain activity levels when outdoor exercise may not be feasible.
WATCH: Free winter fitness classes help neighbors beat the cold at Lansing Mall
Free winter fitness classes help neighbors beat the cold at Lansing Mall
“This is the Blue Cross winter warm-up, which we offer during the colder months,” shared Cindy Eiseler, a coach for the Lansing-area classes. “Our focus is to guide participants in proper techniques for running and walking.”
Classes are conveniently held in Lansing Mall on Tuesdays and Thursdays, with additional locations and times available for those looking to fit a session into their schedule. You can find more details here.
“Our main goal is to encourage people to move more and move better,” added Eiseler, emphasizing the program’s commitment to enhancing fitness among community members.
The culmination of these training sessions will be the exciting Blue Cross Winter Warm-up 5K Walk/Run, scheduled for March 21 at Hawk Island Park. This event celebrates the hard work and dedication of all participants.
This article was adapted from a report originally prepared by a journalist and has been enhanced for clarity and structure. Our editorial team commits to validating all information for accuracy across all platforms.
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Conclusion: Winter doesn’t have to mean a halt to your fitness routine. Join the Blue Cross Winter Warm-up classes at Lansing Mall to enhance your running and walking skills, connect with your community, and prepare for a fun 5K event. As the event date approaches, you’ll not only be more conditioned but also part of a supportive network that encourages healthy habits year-round. Embrace the cold with a commitment to moving and motivating yourself and others!
