Reclaiming Fitness: Kate Ferdinand’s Back-to-Basics Workout
In the fast-paced world we live in, staying fit can sometimes feel daunting, especially during life transitions. Kate Ferdinand, a popular personality who recently moved to Dubai, shared her gym routine on Instagram, revealing the struggles many face when it comes to getting back on track with their fitness goals.
Finding Balance in a New Environment
Relocating to a new place like Dubai was a significant change for Kate and her family, and she openly admitted to feeling off-balance since the move. Taking a step back from her fitness routine in January, she acknowledged that many people experience similar feelings during life changes. However, her recent workout video aims to motivate those looking to ease back into their fitness journey.
Getting Started: The Basic Workout Routine
Dressed in a stylish black workout set comprising a long-sleeve top and matching leggings, Kate kicked off her workout with a proper warm-up. This included resistance band crab walks and various stretches to prepare her body for the exercises ahead.
Her main routine focused on several foundational moves that are great for beginners and those returning to fitness:
- Squats: Kate encouraged followers to start with bodyweight squats, gradually adding weights as they gain strength.
- Core Exercises: Incorporating essential core-strengthening moves can help improve stability and overall fitness.
- Full Bodyweight Movements: These exercises help engage multiple muscle groups for a balanced workout.
Throughout her session, Kate showcased variations of lunges, plank exercises, and floor-mat core routines, providing viewers with a comprehensive workout approach.
Kate Ferdinand shared her workout routine at the gym on Instagram on Friday after revealing she has been ‘struggling’ since her big move to Dubai
Embracing New Challenges
Kate’s refreshing approach highlights that it’s perfectly normal to face challenges when transitioning to a new lifestyle. She emphasized the importance of taking baby steps and being patient with oneself.
After her workout, Kate noted how her family life in Dubai prompted both her and husband Rio to prioritize spending quality time together, which is vital for both mental and physical well-being. This change has allowed Rio to be more present, especially during family activities like school runs, adding a sense of balance to their lives.
Conclusion
Kate Ferdinand’s journey is a powerful reminder that fitness is not a linear path. With determination and a commitment to simplicity, anyone can start their fitness journey again, regardless of life changes. As you step back into your routine, remember to be kind to yourself, embrace the basics, and enjoy the process of rediscovery. Whether you’re starting fresh or returning from a break, the key is consistency and finding joy in movement.
Keep moving forward!
The former TOWIE star, 34, who relocated to the UAE last year, admitted she took some time out in January after not ‘feeling her best’ – adding that she knows many others have felt the same
