At 45 years old, Jaclyn Cordeiro exemplifies the concept of “living your best life.” More than just an influencer, she is a coach, nurse, and businesswoman who embodies her philosophy that health is not a destination, but a lifelong commitment. In a world filled with superficial fitness influencers, Jaclyn stands out as a genuine advocate for wellness, making her advice refreshing and trustworthy.
Born on February 14, 1980, in Canada, Jaclyn developed her unique approach to wellness through years of dedication and education. Unlike many who enter the fitness industry seeking fame, Jaclyn’s journey began with a firm foundation in nursing, equipping her with invaluable knowledge about the human body. This understanding allows her to remain relevant and respected in a fast-paced industry that often sidelines newcomers quickly. She has established herself not as a trend, but as a model of sustained healthy living.
From Healthcare to Fitness
What sets Jaclyn apart is her background as a registered nurse, which she earned from the University of Windsor. This is not just a footnote in her story; it is essentially the backbone of her brand. When Jaclyn discusses important topics like heart rate, recovery, or nutrition, her medical training lends her authority and depth. Through her nursing experience, she has witnessed firsthand the consequences of neglecting one’s health, prompting her to advocate for holistic wellness.
Jaclyn’s goal is not merely to help you fit into a bikini; she prioritizes longevity and well-being. This medical credibility establishes a strong foundation of trust with her clients, many of whom seek her guidance to improve their lives at a deeper level.
The 5 AM Club: A Commitment to Early Rising
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One of Jaclyn’s standout initiatives is the JACFIT 5 AM Club. This is not just about rising early; it’s a transformative community dedicated to overcoming personal barriers. Participants learn that the biggest obstacle to their goals often lies in their own excuses. By conquering the morning, they take ownership of their day. The club offers:
- Nutrition coaching
- Mindset coaching
- Structured workout routines
- In-the-trenches leadership
Jaclyn actively participates in these sessions, embodying “in-the-trenches” leadership, which has not only created a strong community but also contributed to her success as a businesswoman.
Recognition in the Fitness World
In 2022, Jaclyn gained recognition as an Oxygen Ambassador, a prestigious title in the fitness industry. Oxygen magazine is revered as a guide for women seeking to improve their fitness. Through this platform, Jaclyn champions the importance of strength over traditional notions of beauty. Her articles and videos empower women, particularly those over 40, to break through barriers and embrace strength training. She serves as a role model for her demographic, proving that age is not a limitation for physical fitness.
Balancing Motherhood and Fitness
Jaclyn is also a mother of two, and she often shares her personal journey of balancing fitness with family life. She acknowledges the challenges of finding time to exercise amidst the demands of motherhood, work, and everyday life. Rather than pretending it’s all easy, she openly discusses her struggles and emphasizes that with commitment, it is possible to lead a fulfilling and healthy life. Her dedication serves as an inspiration to many busy parents who follow her story.
Power Couple: Jaclyn and Alex Rodriguez
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Jaclyn’s relationship with baseball legend Alex Rodriguez has garnered attention, though she remains grounded in her identity. Rather than being overshadowed by his fame, they support each other’s fitness journeys—a dynamic that resonates with many. Their shared commitment to health and well-being creates a powerful image of teamwork, inspiring others to prioritize fitness in their relationships.
No Excuses: The Core Philosophy
For Jaclyn, age is merely a number; her energy knows no bounds. She emphasizes that the best time to start was yesterday, and the second-best time is now. She works to eliminate barriers to fitness while also reminding us that true progress requires effort. Her straightforward approach has cultivated a loyal following; people are seeking genuine guidance, not empty promises. Jaclyn Cordeiro leads by example, making fitness accessible and achievable.
A Legacy of Empowerment
As Jaclyn continues to expand her influence, she remains committed to empowering others to embrace their health journeys. Her transition from nursing to fitness demonstrates that our pasts do not define us. What truly shapes us are our habits and the discipline we cultivate. Whether at a 5 AM workout or gracing the red carpet, her infectious energy signals that she is just getting started, and the fitness world is better for it.
FAQs
How old is Jaclyn Cordeiro?
Jaclyn Cordeiro is 45 years old, having been born on February 14, 1980.
What qualifications does Jaclyn Cordeiro hold?
She is a registered nurse with a Bachelor of Science in Nursing from the University of Windsor.
What is the JACFIT 5 AM Club?
The JACFIT 5 AM Club is an early morning workout community focused on discipline, structured exercise routines, and nutritional coaching.
Is Jaclyn Cordeiro still dating Alex Rodriguez?
As of early 2026, they continue to be seen together, often sharing their mutual passion for fitness on social media.
