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The Success Behind Heated Rivalry has sparked significant interest in its cast, each of whom undertook the challenge of reshaping their physiques to convincingly portray professional hockey players—along with the necessary charisma for the show’s enticing scenes. Notably, actors Connor Storrie and Hudson Williams, along with François Arnaud, embraced the level of transformation necessary to authentically embody their roles.
For Canadian actor François Arnaud, portraying American hockey captain Scott Hunter marked a significant shift in his fitness mentality. “For a long time, I was hesitant about committing to serious workouts,” he shared during his time at the Men’s Health Fitness Hub. “However, this year, my entire perspective shifted.”
In his preparation, Arnaud focused not only on developing a compelling on-screen physique but also on mastering the skating skills essential for hockey scenes. “While I knew achieving thighs like a professional hockey player was unrealistic, I certainly gave it my all,” he remarked.
His training regimen combined comprehensive full-body workouts at the gym with a consistent running schedule, and much of the practice occurred on the ice. Under the guidance of former professional player and current stunt coordinator Cam Fergus, Arnaud and his co-stars enhanced their skating skills to authentically reflect the prowess of hockey legends. Even a slip that led to a hand injury couldn’t overshadow his accomplishment. Arnaud humbly reflects on his learning journey while comparing his skills to his colleagues:
“Connor skates like an Olympian, and Hudson has the hockey style down. As for me, I just do my best and wing it, as I’ve always done.”
For a deeper dive into Arnaud’s workout routine, as well as his insights about social media and the public reception of Heated Rivalry—which he dubs a “mass psychosis event”—check out the full video clip.
François Arnaud’s Upper Body Heated Rivalry Workout
Stretch Series
Hanging Leg Lift
3 sets of 8 to 10 reps
Wide-Grip Pullup
3 sets of 10 reps
Triceps Pressdown
3 sets of 10 reps
Biceps Curl
3 sets of 8 to 10 reps
Lateral Raise
3 sets of 8 to 10 reps
Interested in more celebrity workouts? Explore our collection of Train Like videos.
Achieve François’s Gym Look
Styling by Chelsea Gehr for Exclusive Artists.
Brett Williams, NASM-CPT, PES, is a senior editor at Men’s Health, certified trainer, former pro football player, and tech journalist. Discover more of his work at Mashable, Thrillist, and other media.
Conclusion
Pursuing a fit lifestyle is not just about physical transformation; it’s about changing your perspective on fitness and making it an integral part of your routine. Whether you’re inspired by actors like François Arnaud or simply looking for a way to enhance your own fitness journey, remember that consistency, determination, and the right guidance can lead to substantial changes. Dive into a workout plan today, and you’ll be surprised at what you can achieve.
