Embrace Fitness: A Look at Helen Mirren’s Timeless Workout Plan
In the ever-evolving world of fitness, some routines stand the test of time. Helen Mirren, an impeccable talent with a career spanning over six decades, has consistently maintained her fitness through a unique workout regimen. Known for her versatility as an actress, she swears by a vintage fitness program originally designed for women in the Royal Canadian Air Force called the XBX plan. At 80 years old, Mirren emphasizes the importance of this classic routine, reiterating that it’s kept her in shape throughout her life.
Mirren praises the XBX plan for its simplicity, stating, “It just very gently gets you fit.” The routine lasts only 12 minutes and consists of exercises that progressively ramp up in difficulty. By adhering to this plan, she believes it has prepared her for more demanding workouts over the years.
Understanding the XBX Workout Plan
The XBX program comprises ten basic exercises, performed in a 12-minute session tailored to individual skill levels. With a total of 48 levels, participants advance as they gain strength and endurance. Each progression introduces slightly more challenging variations, allowing users to focus on their unique fitness journey.
Here’s a look at the exercises at the initial and advanced levels:
Level One of the XBX Plan:
In two minutes, complete:
- Toe touches x3
- Knee raises x4
- Lateral bends x5
- Arm circles x24
Then complete:
- Partial sit-ups x4 (in two minutes)
- Chest and leg raises x4 (in one minute)
- Side leg raises x4 (in one minute)
- Kneeling press-ups x3 (in two minutes)
- Leg lifts x2 (in one minute)
- Run and hop x50 (in three minutes)
Level 30 of the XBX Plan:
In two minutes, complete:
- Toe touches x12
- Knee raises x18
- Lateral bends x14
- Arm circles x30
Then complete:
- Straight-leg sit-ups x33 (in two minutes)
- Chest and leg raises x33 (in one minute)
- Side leg raises x54 (in one minute)
- Elbow press-ups x30 (in two minutes)
- Leg-over tucks x15 (in one minute)
- Run and half knee bends x50 (in three minutes)
My Experience with Helen Mirren’s Workout
I geared up to try Mirren’s functional fitness routine in my living room. After going through the 51-page XBX booklet, I felt ready to tackle the plan. The emphasis on fluid movements and a progressive structure intrigued me, and I decided to start with Level One.
The gentle nature of the exercises was refreshing, especially after a full day of sitting. Each movement encouraged flexibility and light conditioning, making it a great choice for anyone wanting to integrate basic movement into their routine without the need for a gym.
Feeling adventurous, I challenged myself with Level 30. The pace was brisk, and the cardio component increased significantly. While the timed intervals made the workout intense, I found certain workouts felt rushed, especially the flexibility-focused exercises.
Conclusion: Discover Your Own Fitness Path
The XBX plan is a testament to the idea that fitness doesn’t need to be complicated. Even after decades, it remains an effective approach that encourages gradual progress—a principle true to fitness regimens across the board. While this program may not suit everyone, it embodies a critical fitness philosophy: the key is to discover a movement form you enjoy. For some, that might be the XBX plan, while for others, it could be a group fitness class, Pilates session, or simply taking a brisk walk. Embrace your journey to movement, and remember that consistency is the path to achieving your personal fitness goals.
