Embracing Fitness for Resilience and Wellbeing
Exercise is increasingly being recognized as a vital component of mental health and resilience rather than just a means for weight management or aesthetic appeal. This shift in perception is exemplified by British artist Rita Ora, who emphasizes the significance of listening to her body and fostering a sustainable fitness routine that enhances her overall wellbeing.
Rita advocates for a balanced relationship with exercise, urging anyone intimidated by fitness culture to prioritize personal enjoyment over strict goals. She states, “You don’t need to hit 10,000 steps. You just need to move.” Whether it’s a brief 20-minute walk in the park or a more vigorous workout, finding ways to incorporate movement into your day can greatly benefit your mental state.
When it comes to exercise, the singer values consistency above all else | GETTY
For Rita, consistency is key. Despite not excelling in cardio workouts, she finds joy in her daily routine. “I’m still not incredible at cardio. I get so tired. I can’t just do a 10k run and not stop. That’s just not what my body does, and I’m OK with it,” she shares. This acknowledgment of her own limits allows her to prioritize movement over perfection.
She reflects on the misconception that physical transformation is solely about aesthetics, stating, “When people look at someone’s transformation, they think it’s all about how they look. But genuinely, you get up because something ignites in you.” For Rita, that “ignition” came when she began to engage in regular workouts, ultimately leading to a positive shift in her mindset.
Over time, Rita has learned to adjust her fitness expectations, especially when juggling a busy schedule that includes travel across different time zones. She emphasizes the importance of embracing consistency rather than adhering to rigid routines. “Sometimes I don’t have an hour. I’ll do 20 minutes in a hotel room. Bands, glutes, mat work. I just do something,” she explains. This flexible approach helps her avoid the mental pressure associated with extensive workout regimes.
Rita has traded cardio for strength training | GETTY
Rita highlights her preference for strength training over intense cardio, noting how the former feels less daunting. “I like that you don’t have to rush into a strength class; you just have to hit those four rounds. You can take a minute rest – sometimes I take a two-minute rest – but I hit the rounds.” This allows her to maintain a positive relationship with exercise without feeling overwhelmed.
Growing up in an active household, where play and movement were encouraged regardless of weather, Rita has always valued physical activity. “I never saw working out as something that has to do with money. My parents were very strict on us moving our bodies at a young age,” she recalls.
For those looking to maintain an exercise regime while on the go, Rita finds Pilates to be an excellent option: “It’s definitely my easiest format to go to, just because I can travel with the equipment way easier than a heavy set of weights. I do love a strength class when I have a gym around.”
Conclusion
Rita Ora’s approach to fitness reflects a broader understanding of its importance beyond mere appearance. By fostering a healthy relationship with exercise and focusing on what feels right for her body, she sets an example for anyone looking to enhance their wellbeing. The key takeaway? Prioritize movement in your daily life, be flexible with your goals, and most importantly, enjoy the journey. Remember, any form of activity can contribute positively to your mental and physical health.
