Join us in commemorating International Women’s Day on March 8, 2026, at an exciting all-day event hosted in partnership with Farm Fitness.
This event is designed to help participants maximize their performance through optimal training and recovery practices that support women’s health. Current research shows that only 0.5% of neuroscience studies focus on women’s health, making this a crucial area to explore.
Hosted at Farm Fitness, this event aims to bridge this gap. Attendees will engage in workouts, educational discussions, and recovery practices throughout the day. The schedule includes a hybrid movement session, an expert-led panel discussion, and opportunities for yoga, breathwork, and ice baths. Plus, enjoy a healthy lunch provided by meal prep specialists, Calo.
Curious about the day’s activities? Here’s what to expect:
- The Training Experience: Participate in a signature Farm Fitness session that challenges your body while respecting its limits.
- The Education Experience: Attend a live panel discussion hosted by Women’s Health editor-in-chief Claire Sanderson, featuring notable experts like Nahid de Belgeonne, a somatic movement coach acknowledged as ‘the nervous system whisperer,’ and Laura Cullen, Farm Fitness’ lead female performance coach.
- The Recovery Experience: Engage in guided yoga, breathwork, and contrast therapy (ice bath and sauna) to explore how female physiology adapts and restores.
- The Connection Experience: Reflect on your learnings through discussions, journaling, and quiet moments in the surrounding woodlands.
WH Members get discounted tickets here
Event Details
Date: March 8, 2026
Location: Farm Fitness, High Cross Lane, Little Canfield, Dunmow CM6 1TD (near Stansted Airport)
Agenda
9:30am – 10:00am: Arrival and Welcome
10:00am – 2:00pm: The Training and Education Experiences
2:00pm – 2:30pm: Lunch, Powered by Calo
2:30pm – 4:30pm: The Recovery and Connection Experiences
4:30pm – 4:45pm: Closing Circle
Women’s Health Rewards members can benefit from a 20% discount on tickets to the Women’s Health x Farm Fitness event on March 8, 2026. To claim your discount, please visit the app for booking or click the link below.
### Conclusion
This immersive event is a fantastic opportunity for women to come together, learn, and improve their fitness journey. Whether you’re focused on enhancing your training methods, expanding your knowledge about health, or discovering new recovery techniques, this event offers something valuable for everyone. Don’t miss the chance to connect with like-minded individuals in a supportive environment this International Women’s Day!
