Reformer Pilates has surged in popularity, now recognized as one of the go-to workouts worldwide. The Pilates and yoga studio industry is on track to hit an impressive $520.6 billion by 2035, with a growth rate of 14.3% anticipated between 2025 and 2035, as per Allied Market Research. It’s also the most-booked workout according to ClassPass for 2024, highlighting its growing influence among fitness enthusiasts.
Explorer of diverse workouts, Michel Janse decided to delve into the world of reformer Pilates by completing 100 classes. Her goal? To determine whether the workout truly lives up to its reputation or if it’s simply a fad. “I want to share my experiences regarding my body changes and whether I find it worth the investment,” she noted.
A fitness lover, Janse had previously enjoyed a range of activities, from tap dancing to high-intensity classes like Orangetheory. Her journey was about more than just fitness; it was a commitment to explore something new. Here’s what she learned after immersing herself in a regular Pilates practice.
1. Enhanced Joint Stability
Janse began her journey aiming to combat joint instability. She has hypermobility, a condition her family might also share. Her hope was that reformer Pilates would boost her stability. “I viewed it as a means to build strength, targeting those small stabilizer muscles. Coming from a dance background, I related it to using core muscles similar to ballet.”
After about 30 to 40 classes, she started noticing a difference; by the conclusion of her 100 sessions, dislocations had dramatically decreased. “I haven’t had any shoulder issues in months, which used to happen bi-weekly,” she reported with satisfaction. While there was some knee discomfort, it was uncertain if it was due to Pilates or other factors, hinting at the potential for opportunity in form correction.
2. Core Strength Development – With Proper Technique
“Pilates is inherently core-focused,” Janse explained. No matter the exercise, the core is typically engaged, providing stability even in upper-body movements. “If you’re not engaging your core correctly, you may unintentionally train other muscles ineffectively.”
Selecting a studio that emphasizes proper technique is crucial for both enjoyment and results. “This distinction can greatly influence your experience and progress during the classes.”
3. Variety Keeps It Fresh
Janse found the variety of classes appealing. “Even if we repeat some movements, the sequence changes completely every time,” she said. This ensures that every session targets different muscle groups, allowing for a well-rounded workout using a single machine. “I appreciate that I’m not overworking the same muscles repeatedly.”
Unlike traditional machines that isolate one muscle group, reformer Pilates allows for adjustable resistance on the same apparatus, making it versatile and exciting. “After countless classes in cycling, where you face the same routine, Pilates offers refreshing change and minimizes the chance of hitting a plateau.”
4. Rapid Mental Health Boost
The mental advantages were observable immediately, as Janse noted the calming studio environment. “Attending class feels like a treat, thanks to the pleasant playlist and overall atmosphere,” she remarked.
In some ways, Janse compared Pilates to yoga due to its restorative attributes. “Classes often end with stretching, breathing techniques, and mindfulness practices, providing a holistic experience.”
A pleasant surprise was the opportunity to unplug from technology. “Without my phone in class, spending an hour away from screens positively affected my mental well-being,” she shared. “Interestingly, many ideas would pop into my mind during class; it’s like having ‘shower thoughts’ but even better!”
5. Cardio Considerations
A downside Janse encountered was that Pilates alone wasn’t sufficient for enhancing cardiovascular fitness. “It’s not really geared towards cardio; some sequences raise my heart rate, but it doesn’t equate to traditional cardio,” she remarked.
Studies indicate that the energy expenditure during Pilates aligns more with slow walking rather than vigorous workouts, suggesting that it might not drive significant aerobic benefits.
As a solution, Janse intends to integrate more cardio into her routine, such as cycling or walking on an inclined route, ensuring a balanced approach to her fitness.
6. Gradual Physical Changes
Visible changes took time for Janse. Approximately at class 70, during tricep and shoulder exercises, she finally noticed muscle definition. “I hadn’t seen myself appearing strong before,” she said, proud of her achievements.
Feeling stronger was one of her initial objectives, and she feels it was accomplished. “I’ve experienced significant improvements in my daily function,” which she attributes partly to choosing a studio focused on strength-oriented Pilates.
7. Progress Accessible to All
One of Janse’s favorite aspects was the versatility of the workout. “Instructors always provide modifications, making exercises easier or more challenging based on your level,” she explained. This made the journey to progress feel promising and inclusive. “If you listen to your body and challenge yourself properly, improvement is always achievable.”
After completing 100 classes, she viewed this not as an endpoint but a new beginning. “I want to keep progressing because it’s genuinely enjoyable, which speaks volumes about the workout.”
