Introduction
Fitness isn’t just about lifting weights or running on a treadmill. For elite athletes, integrating various forms of training can enhance performance and prepare them for their specific sports. Take Nick Baumgartner, a seasoned snowboarder and Olympian, who demonstrates how cross-training can elevate your game. In this article, we’ll explore Baumgartner’s unique approach to fitness and how you can apply similar principles to your training routine.
The Unlikely Fitness Secret
Nick Baumgartner attributes much of his success in the demanding sport of snowboard cross to mountain biking. “It’s the closest thing I can get to replicating what I do on the snow, off the snow,” he explains. This training method sharpens his focus on the course, enabling him to anticipate upcoming challenges better. Baumgartner emphasizes that the further ahead you look in racing, the quicker you’ll go.
Smart Weight Training
While Baumgartner’s biking routine helps hone his agility, he also prioritizes strength training in the gym. Squats are a staple in his regimen, but he focuses on smart training rather than just lifting heavy weights. Using advanced technology, he attaches sensors to the barbell to monitor bar speed. “I aim to keep a specific speed. If I’m slowing down, it indicates fatigue or a technique issue,” he explains.
This approach is about quality over quantity. Instead of attempting to lift the heaviest possible weight, Baumgartner emphasizes the importance of speed and technique. His smart training techniques also help prevent injuries, allowing him to train safely and effectively.
March 2025 in Engadin, Switzerland.
The Art of Strategy in Snowboarding
Baumgartner’s passion for snowboard cross isn’t just about strength; it combines speed with strategy. He underscores the significance of drafting — riding closely behind another competitor to gain speed by reducing wind resistance. According to him, “It’s the most badass sport on the planet,” showing his enthusiasm for the tactical elements involved in racing.
Building Explosive Power
To maintain the explosiveness necessary for elite sports, Baumgartner suggests a training tweak for everyone. Rather than always pushing your heaviest weights during squats or deadlifts, try reducing your load to about half of your usual weight at least once a week. Aim for 3 sets of 3 to 5 reps, focusing on quick, explosive movements that take less than two seconds to perform. Recording your sets can help you monitor your technique. If your pacing slows down, you may need to reevaluate your weight.
Conclusion
Nick Baumgartner’s training philosophy serves as an excellent reminder that effective fitness routines often go beyond traditional methods. By incorporating cross-training, smart strength training, and strategic insights from your sport, you can elevate your fitness game, just like Baumgartner. Whether you’re a casual gym-goer or a seasoned athlete, these principles can help you achieve your fitness goals effectively and safely.
Photographs: Justin Steele, Getty Images
Styling: Ted Stafford
Hair: Alexandra Diroma using Oribe
Makeup: Mark Eddie using Kett Cosmetics
Set Design: Jared Lawton
Executive Visual Director: Fabienne Le Roux
Video Executive Producer: Dorenna Newton
Video DP/Editor: Cory VanderPloeg
Video Camera: Derrick Saint Pierre
Video Swing: Romy Kirchauer
Video AP: Janie Booth
This article originally appears in the Winter 2026 issue of Men’s Health.
