Bad Bunny is making waves not just in the music scene, but also through an impressive transformation in his fitness journey. Over the past decade, the 31-year-old Puerto Rican artist has enhanced his already athletic physique and completely raised the bar on his physical fitness.
His commitment to fitness intensified in March 2025, when he became a global ambassador for Calvin Klein underwear. This opportunity motivated him to step up his regimen and reach the high aesthetic standards established by previous models.
‘I developed a rigorous routine aimed at enhancing my physique and getting into the best shape for the campaign,’ he shared in an interview with GQ. ‘My focus was on clean eating and maximizing my training.
Super Bowl Call-Up
With his energetic music serving as an excellent soundtrack for workouts, Bad Bunny recently partnered with Apple Music to curate three specific workout playlists based on his tracks. His energy will be vital for his Super Bowl halftime performance on February 8, 2026, an opportunity he received during a phone call from Jay-Z while he was in the gym.
‘I was right in the middle of my workout when I got the call. Afterward, I did 100 pull-ups. It was such a special moment for me,’ he recounted during an interview with Zane Lowe.
Bad Bunny poses with awards at the Grammy Awards
Preparing For WWE Action
Bad Bunny’s commitment to fitness extends beyond traditional workouts. His dedication was particularly evident as he prepared for his WWE debut, which saw him win the WWE 24/7 Championship in 2021. According to his creative director, Janthony Olivares, this involved significant sacrifice.
‘He stopped everything else and dedicated himself fully to his training. He was training twice daily to refine his technique and build his strength,’ Olivares noted.
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Alternative Style of Training
During the filming of Bullet Train, Bad Bunny needed to adjust his training style again, focusing on choreography and combat for his role.
‘Despite limited prep time, he was eager and committed, working diligently in our stunt workshop,’ said the film’s stunt coordinator, Greg Remente. ‘With his strong physical abilities, we quickly recognized his potential. He adapted quickly to techniques while learning how to perform with a sense of aggression and realism.’
‘Initially, I had concerns about his abilities, but he surprised us all. His dedication and effort led to an outstanding performance,’ Remente added.
Ryan is a Senior Writer at Men’s Health UK with a passion for storytelling, health and fitness. He graduated from Cardiff University in 2020 and went on to work with various sports titles.
Ryan has experience in interviewing notable figures and has participated in sports at a competitive level himself. He now enjoys a balanced fitness routine combining weightlifting and running.
Introduction
Bad Bunny, the chart-topping Puerto Rican artist, is as much a fitness icon as he is a music superstar. His dedication to health and physical well-being is evident in his remarkable transformation over the years. In this article, we’ll explore practical fitness insights inspired by Bad Bunny’s journey.
Conclusion
Bad Bunny’s commitment to fitness showcases the importance of determination and adaptability in achieving physical goals. Whether through rigorous training for performances, choreographed scenes in movies, or full-fledged wrestling matches, he reminds us that fitness can take many forms. For anyone looking to elevate their fitness journey, embracing a multifaceted approach—similar to Bad Bunny’s—is a path worth considering.
