In today’s fast-paced world, finding time for exercise can be a challenge. However, maintaining a routine throughout the year is essential for both physical fitness and mental well-being. Fortunately, getting active doesn’t need to be expensive or time-consuming. With Colorado’s abundant sunshine, even cooler days can be opportunities to move your body outdoors. If you’re looking for effective ways to incorporate fitness into your daily life, read on for five practical ideas.
1. Embrace Walking
One of the simplest ways to stay active is to walk. Whether you’re on campus, at work, or just out and about, put on your favorite sneakers and start strolling. A recent study suggests that taking around 7,000 steps each day can greatly benefit your cardiovascular and overall health. For an added challenge, consider incorporating jogging sessions twice a week for about 20 minutes.
2. Utilize Campus Facilities
If you’re a student or employee at CU Denver, you have access to excellent fitness facilities. The Lola & Rob Salazar Student Wellness Center offers a variety of workouts free for students enrolled in at least six in-person credits during the fall or spring semester. Employees can access this resource for just $49 a month. The center features workout machines, a gymnasium, a climbing wall, a swimming pool, and group fitness classes, making it an ideal place to meet your fitness goals.
3. Explore Local Parks
CU Denver is conveniently located near several parks, perfect for outdoor workouts. For example, Washington Park features a nearly three-mile loop for walking or running and includes options for strength training, such as pull-up bars along the trail. Take advantage of these beautiful spaces to get moving and enjoy the fresh air.
4. Get Creative at Home
Even if you prefer to stay in, you can still have an effective workout right at home. Household items like canned goods can substitute for weights, allowing you to perform various strength-training exercises. For those who appreciate guidance, numerous streaming services offer a wide range of workout videos. Simply choose a session that meets your needs, grab your “weights,” and get your heart pumping!
5. Join a Group or Class
Consider joining a local fitness group or class. Many communities offer free or low-cost options ranging from yoga to dance to martial arts. Not only do these classes provide structured workouts, but they also offer a sense of camaraderie and accountability. Look for opportunities both on-campus and in your local area to find a class that interests you.
In conclusion, there are countless ways to integrate fitness into your life, regardless of your busy schedule or budget. Whether it’s walking, taking advantage of campus facilities, exploring local parks, or getting creative at home, the important thing is to stay active year-round. Find what works best for you and remember that every step counts towards a healthier you!
