Fitness Classes at Wayne State College: A Path to Well-Being
Wayne State College’s Recreational Center offers a variety of fitness classes designed to make exercise accessible and enjoyable for students, faculty, and staff alike. Classes include Spin and Sculpt on Mondays, Buns and Bellies on Tuesdays, Yogalates on Wednesdays, and Rhythm Ride on Thursdays.
Group fitness instructor Angela Nuss emphasizes the social and mental health benefits of participating in these classes. “They provide an excellent opportunity for students to engage in physical activity while connecting with others,” she notes. “Group fitness is essential for enhancing our overall mental well-being.”
One of the standout features of these fitness classes is that they are offered free of charge, providing a valuable resource for stress relief and physical activity. Student and staff member Holly Kathol shares her experience: “It has been a huge stress reliever. I’ve noticed positive changes in my personal and work life since I started attending. Sometimes, the workday can be overwhelming; having a fun and positive outlet helps tremendously.”
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Another benefit of these classes is the chance to disconnect from screens. Scheduled after work and school hours, participants can focus on being present in the moment. “I love getting away from my screens,” Nuss mentions. “It’s a chance to put my phone down and concentrate on myself and others.”
Every class is designed to be beginner-friendly, and Nuss encourages newcomers to give it more than one try. “I always tell people to attend at least twice. The first experience might feel a bit daunting, but the second time around is usually more comfortable,” she advises. This principle applies broadly—trying something new can be challenging initially, but it often becomes easier with practice.
According to Kathol, the welcoming atmosphere fosters community support. “The environment is fantastic—it’s a judgment-free zone. We all have different fitness levels, but everyone is there to do their best, and modifications are completely acceptable,” she explains. “We’re united by the goal of improving our lives and having fun.”
Students, faculty, and staff interested in participating in these classes can sign up through the WSC website at wsc.innosoftfusion.com or by using the WSC Rec app.
“If you’re on the fence about joining, or just looking to have some fun and meet new people, give it a shot!” Kathol encourages.
Conclusion: Engaging in group fitness classes at Wayne State College is more than just an opportunity to work out; it’s a holistic approach to improving well-being—mentally, socially, and physically. Whether you’re a beginner or looking to expand your activity routine, these classes offer a fun and supportive environment to help you thrive. Don’t hesitate to take that first step; your health and happiness await!
