Stay Active and Energized at Any Age: The Power of NEAT Exercise
As we age, it’s easy to fall into the trap of thinking that staying fit requires intense gym workouts or structured exercise routines. However, Joanna Lumley, at 79, exemplifies the idea that life—and fitness—can be vibrant at any age. While not a fan of traditional gym workouts, Joanna embraces an active lifestyle through what is known as Non-Exercise Activity Thermogenesis (NEAT).
Understanding NEAT Exercise
NEAT refers to any movement that isn’t deliberate exercise. This includes everyday activities such as gardening, cleaning, or simply moving around during your day. For Joanna, her physical activity includes housework, tending to her garden, and choosing to take the stairs instead of the elevator. In an interview, she stated, “I don’t go to the gym, but I do stuff with vigor, such as housework, gardening, and going up the stairs two at a time.”
A notable aspect of NEAT is its significant contribution to your Total Daily Energy Expenditure (TDEE). While dedicated workouts typically account for about 10% of TDEE, NEAT can make up around 50%. This shows that incorporating more movement into your daily routine can lead to substantial fitness benefits, especially when performed with enthusiasm.
The Benefits of Light Activity
Research supports the merits of NEAT. A study focused on women aged 65 and older found that engaging in just 30 minutes of light activities like house cleaning was linked to a 12% reduction in the risk of death compared to a predominantly sedentary lifestyle. Notably, individuals who added just 30 minutes of moderate activity saw a 39% decreased risk.
Interestingly, older adults tend to exert more energy doing the same activities they performed in their youth, demonstrating that even light NEAT can be incredibly beneficial as we age.
Simple Ways to Incorporate NEAT into Your Day
If you’re inspired by Joanna Lumley’s approach to fitness, here are practical ways to incorporate more NEAT into your routine:
- Washing the Car: Engage your muscles while getting your car clean.
- Fidgeting: Small movements can add up throughout the day!
- Walking Up the Stairs: This builds strength in your legs while raising your heart rate.
- Walking the Dog: A fun way to bond with your pet while staying active.
- Carrying Groceries: This not only works your muscles but also adds a cardio element to your day.
- Gardening: Not only therapeutic but also a great full-body workout.
- Playing with Kids or Pets: Engage in activities that bring joy and movement.
- Using a Standing Desk: Reduce your sedentary time by being upright while working.
- Desk Treadmill: Combines work and movement seamlessly.
- Walking Instead of Driving: Makes errands more energizing and fun.
Conclusion
Joanna Lumley serves as a reminder that aging does not signify a decline in vigor or physicality. By integrating NEAT into your daily life, you can enhance your energy levels, improve fitness, and promote overall well-being. Remember, it’s not just about hitting the gym; it’s about making the most of everyday movements and staying active with enthusiasm. Start incorporating these small changes in your routine, and experience the impressive impact they can have on your health and vitality!
By adopting a nontypical approach to fitness like NEAT, you can enjoy a more active lifestyle—just like Joanna. So let today be the day you start moving!
