Introduction
Fitness is an essential component of a healthy lifestyle, and many find inspiration from those who have successfully maintained their physique over the years. British actor David Harewood serves as a remarkable example of how to adapt one’s fitness routine as the years go by. As a seasoned performer, Harewood emphasizes the importance of staying lean—not just for appearances on screen but for overall well-being. Here, we explore his practical fitness approach and share insights that can benefit anyone looking to elevate their own fitness journey.
David Harewood, known for his roles in shows like The Night Manager and Homeland, follows a simple yet powerful fitness mantra: “stay lean for the screen.” Even at 60 years old, he demonstrates how effective this philosophy can be, looking just as fit now as he did in 2016.
Adaptation Over Time
Harewood’s fitness journey has undergone significant changes over the years. Nowadays, he values outdoor activities, moving away from traditional weightlifting to more dynamic and efficient workouts. The actor opts for high-intensity training over prolonged gym sessions, pushing his body in diverse ways that keep his fitness routine exciting and effective.
“I tend not to do weights any more because I’m 60-odd years,” he mentioned in an interview. “I begin each day with a walk with my dog, which offers fresh air and tranquility—an experience that has been very beneficial for me.”
This practice not only helps him maintain his weight but also allows him to enjoy nature, enhancing his mental well-being.
Benefits of High-Intensity Training
Harewood incorporates High-Intensity Interval Training (HIIT) into his regimen, which he finds especially beneficial. HIIT workouts offer an effective way to burn calories and build strength in a shorter amount of time compared to traditional exercise methods.
“It’s great for keeping myself lean for the screen,” he says, reinforcing the idea that fitness doesn’t have to be time-consuming to be effective.
Emphasizing Lifestyle Changes
Harewood’s fitness evolution began during his time in Los Angeles when he embraced a healthier lifestyle. This included cutting back on alcohol and replacing late-night outings with outdoor activities such as hiking in the Hollywood Hills. On these hikes, he often wore a weighted vest, adding intensity to his cardio work.
“Reflecting on my earlier habits, I realized that getting caught up in nightlife wasn’t beneficial,” he admitted. “It’s common for actors with flexible schedules to burn the candle at both ends.”
Conclusion
David Harewood exemplifies how fitness can be a lifelong pursuit that adapts over time. His transition from conventional strength training to outdoor activities and HIIT can serve as a template for those looking to stay fit at any age. Prioritizing physical activity that you enjoy—alongside mindful lifestyle choices—can lead to sustainable fitness results. Remember, it’s never too late to make changes that enhance your health and vitality. So gear up, step outside, and discover what a balanced approach to fitness can do for you.
Ryan is a Senior Writer at Men’s Health UK with a passion for storytelling, health, and fitness…
