GOODYEAR, AZ (InvestigateTV) — Finding the motivation to work out can often be a challenge, especially for those who struggle to get out of bed. However, the women at Perryville Prison have discovered a new passion for fitness through their unique program.
Every Wednesday, the women in the San Carlos unit come together for an inspiring hour of exercise as part of the Convicted Comeback initiative. This program serves as a vital outlet, allowing them to escape their routine environment while fostering personal growth.
Helen Dahlstrom is one of the participants who has embraced this fitness journey. “I have a gambling addiction, and I broke the law to support that habit,” she shares candidly. For Helen and her peers, this hour of exercise is about more than just physical activity—it’s about reclaiming the self-worth that may have been lost during their challenging experiences.
Margaret Coss, another participant, emphasizes the transformation not only in herself but in the relationships forged with others. “Working out together helps us build a stronger community. We develop trust as we get to know each other,” she explains.
Staff members have also observed the positive impact of the program. Melanie Arrington, a corrections officer at Perryville Prison, has noted that the women appear happier and exhibit less conflict. “There’s a noticeable change,” she remarks, signifying the program’s broader implications on mental wellness and social dynamics.
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To learn more about the Convicted Comeback program and its goals, visit their website.
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Introduction
Staying motivated to exercise is a common struggle for many people, and that engagement takes on an even deeper meaning in environments where options are limited. A unique fitness program at Perryville Prison is making significant strides in transforming the lives of incarcerated women through the power of exercise and community.
Conclusion
The benefits of physical activity extend far beyond physical health; they include mental well-being, camaraderie, and personal growth. Programs like Convicted Comeback not only provide an avenue for fitness but also nurture important social connections among participants. By empowering individuals through such initiatives, we take positive steps towards a more supportive society for all.
