Embrace Everyday Movement: The “Move More – Live More” Initiative
In our fast-paced world, finding the time and motivation to stay active can be challenging. However, a city-wide campaign called “Move More – Live More” is here to change that narrative. This initiative focuses on integrating simple physical activities into our daily lives rather than setting rigid fitness goals.
The campaign encourages residents to embrace manageable amounts of movement that fit into their lifestyles, making physical activity accessible and enjoyable for everyone.
Rethinking Fitness: Small Steps Matter
Unlike traditional fitness campaigns that often emphasize gym memberships or aggressive targets, “Move More – Live More” highlights the importance of everyday activities. This can include:
- Taking brief walks
- Incorporating stretches into your day
- Standing up more frequently
- Engaging in movement with friends, family, or neighbors
Each month, the campaign introduces a new benefit of staying active, from elevating mood and energy levels to fostering connections and boosting confidence.
Local Success Stories and Practical Tips
The initiative will feature personal stories from community members alongside practical advice and details on local activities. Councillor Mitchie Alexander, a supporter of this initiative, emphasizes that “Move More – Live More” advocates for everyday movement without the stress of performance.
He notes his own recovery experience post-heart surgery, mentioning how simple activities like walking up and down the stairs or visiting the local shop significantly improved his physical and mental well-being.
Importance of Movement in Our Lives
This campaign aims to engage individuals of all ages and abilities—including those pressed for time, managing long-term health conditions, or unsure of where to begin. According to the recent Health Counts 2024 survey, many adults in Brighton & Hove are not meeting the recommended activity levels, negatively impacting both physical and mental health.
The survey further highlights that inactivity is linked to widening health disparities across communities. While the NHS reports that physical activity can greatly benefit our health, small movements throughout the day can also yield significant positive outcomes.
Get Involved and Stay Active
Residents are encouraged to explore various resources available through the council’s website and join the Healthy Lifestyles Facebook group for support and ideas. Those with long-term health conditions can also find simple ways to incorporate movement through the We Are Undefeatable website.
For community members wanting to get active in a social setting, the council’s Let’s Get Moving calendar showcases free or low-cost activities available throughout Brighton & Hove, ensuring that everyone has the chance to be active.
Conclusion: A Pathway to Enhanced Well-being
“Move More – Live More” is not just about fitness; it’s about creating a healthier and happier community through small, achievable steps. Whether it’s a quick walk to the store or a fun activity with friends, every movement counts. Embrace the opportunity to enhance your well-being today, and remember that being active can be simple and enjoyable. For those interested in learning more about this initiative, visit the Move More – Live More hub or call 01273 294 589.
