For many years, health recommendations have focused on the need to consume fewer calories, reduce weight, and occupy less space. However, Dr. Gabrielle Lyon, D.O. argues that this perspective may be detrimental to our long-term well-being. In a recent episode of the mindbodygreen podcast, Lyon emphasizes that skeletal muscle, rather than merely body weight, plays a crucial role in promoting longevity, metabolic health, and maintaining independence as we age.
This perspective encourages a more holistic view of health, highlighting the significance of muscle mass in our overall wellness. By shifting our focus from just weight management to building and preserving muscle, we can better support our health throughout our lives.
In conclusion, re-evaluating our approach to health, specifically by prioritizing skeletal muscle, can lead to improved longevity and independence as we grow older. Emphasizing strength rather than simply weight can pave the way for a sustainable and healthier lifestyle.
