Unlocking Your Fitness Potential: The Role of Cannabis
As the year progresses, many of us may find our New Year’s fitness resolutions waning. If you need a fresh burst of motivation for your workouts, consider exploring cannabis as a potential ally. Let’s delve into the relationship between cannabis and exercise, providing practical tips to help you stay engaged and enthusiastic about your fitness journey.
Recent research has looked into how cannabis affects exercise performance. A study involving 42 runners who regularly use cannabis while exercising found that many experienced heightened feelings of enjoyment and euphoria post-consumption. While participants using CBD reported a more significant mood boost than those on THC, it’s worth noting that THC users often felt their runs were more challenging—a detail linked to its effect on heart rate. This suggests that while cannabis may not enhance performance, it could enhance the enjoyment of your workouts.
Angela Bryan, a psychology and neuroscience professor involved in the study, notes, “We have an epidemic of sedentary lifestyle in this country, and we need new tools to try to get people to move in ways that are enjoyable.” The idea is to explore alternatives like cannabis while considering both the benefits and potential downsides.
Additional studies also suggest that older adults using cannabis may find it easier to keep up with regular exercise routines. So, how can you integrate cannabis into your workout regimen effectively? Here are some practical tips:
1. Find Motivation with Pre-Workout Cannabis
If you struggle to get moving toward the gym or your workout space at home, consuming cannabis before your session could provide the motivation you need. Edibles can be a suitable option as they don’t impact your respiratory system like smoking does.
Choose an energizing edible prior to your workout and be mindful of its activation time. Some edibles may take 30 minutes to two hours to kick in, while others may work within 10 minutes. Planning your workout around these timelines can keep you from feeling rushed.
Personally, I enjoy Wana’s Peach Bellini sativa gummies—they’re uplifting and have a fast onset, making them ideal for cardio or strength training. If you prefer something less potent, Mr. Moxey’s Energize Mints offer 2.5 mg of THC each, perfect for those looking to microdose.
Generally, opt for THC gummies that are energizing; avoid those formulated for relaxation to keep your energy high.
If you prefer not to feel high while exercising, CBD might provide a beneficial boost. Consider taking a CBD gummy to enhance your workout without the psychoactive effects of THC.
2. Alleviate Discomfort with Cannabis
For those dealing with aches and pains that hamper your workouts, consider using cannabis for relief. However, it is crucial to avoid using it to mask serious injuries; consult a healthcare professional if pain affects your ability to exercise.
If you find yourself feeling sore or uncomfortable during workouts, cannabis might help alleviate these sensations. Consider the previously mentioned edibles or explore pain-relief products like R&R’s CBD Pain Gummies, or Polite’s Relief Aid tinctures to help ease discomfort before heading to the gym.
Topical treatments can also provide relief for pre-workout soreness. Some may prefer THC-infused topical products for more significant relief, while others might find CBD options effective, such as Cornbread Hemp’s CBD Lotion, which adds menthol for a soothing effect.
3. Enhance Recovery with Cannabis
Many athletes utilize cannabis after workouts for recovery. If post-exercise soreness is a deterrent, consider topical or edible options specifically designed to manage pain following your routine.
You can add some THC drink mixers to a post-workout shake or hydration beverage. Be cautious of caffeine overload, especially if you consume a pre-workout shake before your session.
For motivation, consider using cannabis as a reward for completing your workout. Promise yourself you won’t indulge until after your session—it can transform your workout routine into something more appealing.
After your workout, treat yourself to a refreshing THC mocktail or some Cann’s THC seltzers. Even if you prefer smoking, keep in mind that your lungs may appreciate a more gentle approach, like edibles, especially if you frequently work out.
Conclusion
Incorporating cannabis into your fitness routine can offer a unique approach to maintaining motivation and managing discomfort when exercised thoughtfully. As you experiment with these strategies, it’s important to listen to your body and consult a healthcare professional if you have any concerns. Ultimately, the key to sticking with your fitness goals is finding what makes your workouts enjoyable and sustainable. Remember, every little effort counts toward a healthier you!
