Ella Purnell, known for her prominent role in the hit Prime Video series Fallout, embraces a refreshingly simple approach to fitness. At 29, she admits she hasn’t been subjected to the intense workout routines many assume come with such high-profile roles.
“I’ve never had to do a workout routine for a role before,” she shared during her conversation on Well Said with Women’s Health. “I feel very fortunate—I know many people face tremendous pressure to conform to such expectations.”
Ella, recognized also for her role in Showtime’s Yellowjackets, mentions she has tried challenging workouts, but they aren’t always for her. “I once attempted reformer Pilates, and let me tell you, that was no joke. I will not be doing that again.”
Despite her reservations about rigorous training, Ella prioritizes everyday movement as an essential part of her well-being.
According to her, maintaining balance in life requires a focus on four key components: “We need eight hours of sleep, plenty of water, regular exercise, and three healthy meals each day. It’s challenging to excel in all these areas; everyone I know struggles with at least one.”
When feeling drained, Ella emphasizes the importance of reassessing these four aspects to regain balance. “Sometimes, it’s simply about returning to the basics,” she explains.
For more insights into Ella’s wellness habits—including her aversion to smoothies and “detox pills”—watch the latest episode of Well Said above!
For many fitness enthusiasts, the goal of losing fat while gaining muscle can be challenging. However, it is achievable, according to personal trainer and coach Laura Hoggins. She has developed an exclusive four-week plan for Women’s Health COLLECTIVE members to enhance body composition in 2026.
Ready to embark on your fitness journey? Click below for 14 days of free access to the WH app, find the plan that suits you, and start training today.
Amy Wilkinson is a contributing entertainment editor at Women’s Health, where she edits the magazine’s celebrity cover stories and writes health features. She has previously held editor titles at Entertainment Weekly and MTV News. In 2021, Amy completed her 600-hour teacher-training at Core Pilates NYC to become a comprehensively trained Pilates instructor.
Introduction
Fitness doesn’t have to be overwhelming or time-consuming, as demonstrated by actress Ella Purnell. In her recent insights shared with Women’s Health, she navigates her wellness journey with simplicity and focus.
Ella highlights the importance of everyday health habits over intense workout regimens, reminding us that balance is crucial for well-being.
Main Content
Ella Purnell, best known for her role in Prime Video’s popular series Fallout, embraces a straightforward fitness philosophy. At 29, she openly acknowledges that she hasn’t felt the need for regimented training that some might expect in her position.
In her conversation on Well Said with Women’s Health, Ella exclaims, “I’ve never had to do a workout routine for a role before.” Her perspective highlights the pressures many face, illustrating how she prioritizes her own comfort and enjoyment over societal expectations.
While she’s not a fan of extreme workouts, Ella has ventured into challenging exercises, sharing, “I once tried reformer Pilates… that was no joke.” This candid remark emphasizes that while exploring new fitness avenues is valuable, it’s important to find what works for you personally.
Ella believes in regular movement rather than structured workouts. “Every day, we need a few essentials,” she says, listing water intake, good sleep, consistent exercise, and balanced meals as crucial elements of health.
Her advice is simple yet profound: “Every human I know struggles with at least one of these aspects.” When she feels low on energy, she takes stock of her habits, emphasizing the importance of mindfulness in maintaining balance.
In addition to her insights, fitness expert Laura Hoggins outlines a four-week plan to help fans balance fat loss with muscle gains, available exclusively for Women’s Health COLLECTIVE members.
Conclusion
Ella Purnell’s approach to fitness serves as a refreshing reminder that wellness is about balance. Focus on simplicity, regular movement, and maintaining healthy habits in a way that works for you. Building a sustainable fitness routine doesn’t have to mean extreme workouts; it can be about making consistent, manageable choices.
Ready to start your fitness journey? Explore opportunities to access plans that cater to your unique needs and begin your path to a healthier lifestyle today!
