3 min readNew DelhiApr 19, 2026 06:00 AM IST
Healthy aging goes beyond mere numbers; it’s a holistic approach that reflects self-respect, resilience, and a daily commitment to nurturing our bodies. This mindset has clearly influenced Shenaz Treasury’s father, who has been an inspiration well into his 80s. In a recent Instagram post, the actor and travel vlogger shared that her father has been working out with her since she was just 15 years old.
“He criticized me at 15 for struggling to pedal a water bike back to shore, calling me out for being out of shape,” she recalled. “That very day, he made me start doing push-ups, which marked the beginning of my fitness journey. We’ve continued working out together since then, and look at him now! He’s not ‘lucky’ or ‘genetically blessed’; he simply never stopped,” she proudly stated.
DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your fitness practitioner before starting any routine.
Here are some foundational principles of his fitness approach, as shared by Shenaz:
Focus on Functional Exercises
Multi-joint movements like shoulder presses, lunges, and deadlifts form the cornerstone of an effective fitness routine. These foundational exercises reflect activities we perform in daily life. According to Varun Rattan, co-founder of The Body Science Academy, “Climbing stairs involves lunging, lifting a grocery bag mimics the deadlift, and carrying items to your car can be seen as loaded carries.”
Incorporating these functional exercises strengthens your entire body while enhancing balance and coordination. They make everyday tasks easier and more manageable. To prepare for healthy aging, it’s advisable to start building a solid foundation in your 20s and 30s. Dr. Raghu Nagaraj from Kauvery Hospitals emphasizes the importance of a well-structured routine focused on strength training, mobility, and controlled cardiovascular activities as one ages.
“Strength training helps preserve muscle mass and supports joint stability, while mobility exercises enhance range of motion and alleviate stiffness,” he notes. “Aim for controlled movements and functional patterns, complemented by adequate protein intake and recovery.”
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The Importance of Protein
As pointed out by fitness trainer Garima Goyal, sufficient protein intake is crucial for healthy aging. “Protein supports muscle mass, immune function, and recovery. For someone in their 80s, incorporating easily digestible proteins like lentils, paneer, yogurt, or fish can aid in maintaining strength and independence. Additionally, pairing protein with fiber-rich vegetables and complex carbohydrates can help stabilize energy levels and minimize fatigue after meals,” she advises.
DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your fitness practitioner before starting any routine.
### Conclusion
Adopting a thoughtful fitness routine that incorporates functional exercises and adequate protein can lay the groundwork for a healthy, fulfilling life as we age. Early intervention and daily commitment can significantly impact overall well-being in our later years. Remember, it’s never too early or too late to start honoring your body and prioritizing your physical health. By following these principles, we can experience the joys of aging gracefully and independently.
