Essential Fitness Gear: Insights from Successful Women

As the new year begins, many of us feel inspired to kickstart our fitness journeys. However, finding motivation and the right tools can be tricky. To help you navigate your fitness routines, we spoke with accomplished women who incorporate exercise into their daily lives. They shared their top workout essentials and valuable insights, ensuring you’ve got everything you need to elevate your fitness game.

Getty Images; BI

The Power of Small Equipment

Bala Wrist Weights

Janel Barden, co-founder of LuxeHaus Management, emphasizes the value of simple equipment like Bala Bangles. Weighing two pounds, these wrist weights can easily be incorporated into your routine. “I like wearing them while walking or doing short arm workouts at home,” Janel explains. Adding weight to your workout can enhance your efforts, making even short sessions worthwhile.

A set of Bala Bangles by Bala.

Stylish and Functional Apparel

Alo Yoga and Lululemon

Janel also highlights her love for Alo Yoga clothing for various workouts. “Their pieces are not only cute but extremely comfortable,” she says. Alo Yoga offers fashionable gear, perfect for those who feel more motivated when dressed for success.

In contrast, Lululemon is her go-to for functional wear, especially for fitness classes like Pilates. Wearing the right gear can significantly impact your workout effectiveness and enjoyment.

A quarter-zip pullover from Alo Yoga.

Hydration Matters

The Stanley Tumbler

Victoria Villanueva, co-founder of LuxeHaus Management, emphasizes the importance of staying hydrated. She carries a Stanley tumbler everywhere to ensure she drinks enough water, especially when biking or working out. “Staying hydrated boosts my focus and energy levels, particularly when working from home,” Victoria shares.

Electrolyte Addition

Sabrina Guler, founder of Intuitive CEO, suggests adding electrolytes to your morning hydration routine. This small change can elevate your energy levels and hydration levels throughout the day. She recommends using zero-sugar options like Ultima electrolytes.

Sabrina Guler adds electrolytes to her water each morning.

Fitness Tracking and Focus

Ultrahuman Ring

Victoria uses the Ultrahuman Ring to track her fitness metrics, such as heart rate and sleep patterns. “It’s a dupe for the Oura Ring, and it helps me stay accountable even when I’m not working out,” she stated. Adding a fitness tracker can enhance your awareness of your physical activity and motivate healthier habits.

The Right Footwear

Hoka Sneakers

Nikki Seaman, founder of Freestyle Snacks, stresses the importance of good footwear when exercising. She swears by Hoka sneakers, which she finds comfortable and durable. “The right shoes make a significant difference, especially during strength training or outdoor walks,” Nikki asserts.

A Clifton 10 sneaker from Hoka.

Conclusion

Incorporating fitness into your daily routine can be enjoyable and effective with the right mindset and gear. Whether it’s adding weights, investing in stylish, comfortable clothing, staying hydrated, or tracking your progress, every simple change matters. Consider these insights from successful women as you embark on your fitness journey this year. With determination and the right tools, you can achieve your health goals.

Start your fitness journey today!