Omega-3 fatty acids are well-known for their beneficial effects on heart, brain, and metabolic health. However, the role they play in enhancing exercise performance and facilitating recovery has been less straightforward, particularly for athletes and those who maintain a high level of physical activity and have increased physiological needs.
Understanding the potential advantages of omega-3 fatty acids in relation to sports and exercise can help athletes optimize their training and recovery strategies. By incorporating these vital nutrients into their diets, individuals may not only enhance their physical performance but also support overall well-being.
