By: Myles Robinson | Published: January 29, 2026
Empowering Women Through Fitness: The Girl Gains Movement
The world of fitness can sometimes feel daunting, especially for women navigating traditionally male-dominated spaces like gym culture. The Girl Gains Lifting Club aims to change that narrative, providing a supportive community that empowers women to embrace their fitness journeys with confidence. Founded by Elisabeth Bradley, Jocelyn Martinez, and Karina Glaze at San Diego State University in 2020, this organization has blossomed into a national movement dedicated to creating safe spaces for women in fitness.
In 2022, the chapter at Kean University formed as a response to the need for empowering women and fostering healthy lifestyles on campus. Now led by President Kimberly “Kim” Rosado and Vice President Shaileen Collado, Girl Gains KU is focused on ensuring the gym environment is welcoming and comfortable for all its female members. “It’s really just a space for girls to connect and empower one another,” explains Rosado. Many participants come to sessions as beginners, and the program often starts with light weightlifting, making it accessible to everyone.
### Building a Supportive Community
The Girl Gains chapter at Kean University comprises about 40 members, focusing on creating a nurturing environment that sets a strong foundation for women new to the gym. Joining the club requires a $25 membership fee each semester, which helps fund activities and events tailored for beginners. For example, workshops like “How to Start Your Lifting Journey” teach new members how to create workout plans and perform exercises safely, empowering them to lift weights effectively and confidently.
Members stay connected through a group chat led by Rosado and Collado, where they share tips on maintaining motivation and discuss nutritional habits. This ongoing communication helps members feel supported, both physically and mentally, throughout their fitness journeys.
The club occasionally travels off-campus, making pop-up events a unique feature of their activities. They have visited Nike headquarters in New York City, where members received exclusive merchandise and learned about the importance of community in fitness. Such experiences reinforce the idea that together, they can achieve much more than they could alone.
As the club grows, the need for larger spaces has also increased. President Rosado and Vice President Collado are actively looking for off-campus venues to accommodate more members and enhance workout sessions. Their dedication to expanding the program is evident in their commitment to fostering a vibrant fitness community.
### A Journey of Growth
Shaileen Collado, a sophomore majoring in Pre-Physical Therapy, shares how joining Girl Gains brought her a sense of belonging during her transition to Kean University. “I wasn’t too sure about Kean at first, but when I learned about Girl Gains, I knew it would help me find like-minded individuals,” she explains. Her experience underscores the value of community and support that the organization offers to its members.
Overall, the Girl Gains Lifting Club exemplifies how a supportive community can empower women to overcome challenges in their fitness journeys. Through their dedication to education, motivation, and friendship, they provide a model for creating inclusive spaces in fitness.
### Conclusion
The Girl Gains movement is more than just about fitness; it’s about fostering a sense of belonging and empowerment among women. Whether you’re a beginner or a seasoned lifter, this organization offers valuable resources and a supportive community to help you thrive. If you’re looking for a welcoming space to embark on your fitness journey, consider joining a local chapter of Girl Gains and experience the transformative power of community-driven empowerment.
