Recently, a trendy supplement known as creatine has captured the attention of fitness enthusiasts on social media. Purported to boost energy levels before workouts, creatine is making waves among users seeking to enhance their physical performance. In this article, we delve into its rising popularity and what you need to know before incorporating it into your routine.
The creatine craze is trending on social media, with individuals like Catarina Caruso incorporating it into their daily routines.
“I will say TikTok has definitely been a huge help in the way that I found vitamins and supplements that work for me,” Caruso noted.
Influencers are promoting creatine for its potential benefits in muscle growth and brain health.
“Physically, it has enhanced my muscle growth. It’s also helped a lot with just mental clarity, managing anxiety,” Caruso added.
To explore whether creatine lives up to its glowing reviews, registered dietitian Erika Graziani from Lee Health explained, “It fundamentally helps your muscles contract more effectively, giving you energy.”
Recent studies suggest that creatine can be particularly beneficial for premenopausal women and those undergoing menopause. There is also evidence that it may offer neuroprotective benefits, potentially preventing conditions such as Parkinson’s disease.
“It offers protection against dementia and memory issues,” Graziani stated.
However, Graziani cautioned, “It is still a supplement, and there’s no 100% guarantee that it’s free from contaminants or other undesirable substances.”
She stressed the importance of staying well-hydrated while using creatine, saying, “This will help it work more effectively and reduce the risk of dehydration or gastrointestinal side effects.”
Graziani also emphasized that creatine should not be seen as a replacement for a balanced diet and regular exercise, stating, “It’s not going to magically improve your results.”
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In conclusion, creatine presents a promising option for those looking to enhance their fitness and mental clarity, but it’s essential to approach it with caution. As with any supplement, it should complement a healthy lifestyle and not serve as a substitute for proper nutrition and exercise.
