Airmen from the 43rd Air Mobility Squadron at Pope Army Airfield, N.C. (Courtesy of Maj. Casey Rains, commander of the 43rd Air Mobility Squadron)
As part of their commitment to maintaining top physical condition, airmen from the 43rd Air Mobility Squadron at Pope Army Airfield, N.C., are enhancing their training to meet the Air Force’s updated fitness standards.
Over 60 airmen will take part in Team Red, White & Blue’s GWOT 100-mile challenge. This event, running from Monday through February, aims to foster health and wellness while honoring the legacy of the Global War on Terrorism.
Participants will aim to complete 100 miles through diverse activities such as running, walking, cycling, swimming, or using gym equipment like ellipticals over the month-long event.
Ret. Col. Mike Sullivan, executive director of Team RWB, shares, “It’s really exciting. We have multiple active-duty units participating across the Department of War, providing a unique opportunity to approach fitness in a more engaging way.”
By engaging in this challenge, airmen aspire to cultivate a habit that integrates fitness into their daily lives while also aligning with the Air Force’s goals for high standards in fitness and well-being.
“Our goal is to ensure we are mission-ready, not just test-ready,” Maj. Casey Rains emphasizes. “Fitness is a vital component of our readiness and resilience. We’re not just here to meet standards; we aim to set them.”
The Air Force recently updated its fitness assessment protocols, mandating all airmen to complete fitness evaluations twice a year, including a 2-mile run or a 20-meter high aerobic multi-shuttle run.
Senior Master Sgt. Veronica Tannery reflects on the mental advantages this challenge offers regarding the new fitness standards. “Once you conquer a challenge of this scale, running faster feels far more achievable.” She is also using this challenge to prepare for her first marathon.
The challenge will commence with a 10K flight line run, setting an energetic tone for the month ahead. Rains remarks, “There’s something powerful about running around the flight line together. It’s a visible, energetic gesture to express our unity.”
Every Monday and Wednesday throughout the month, airmen will gather for 3-4 mile group runs or walks, completing the remaining miles independently. This collective effort fosters motivation and encouragement among the participants.
“This isn’t just about counting miles; it’s about the shared experiences that strengthen our bonds and enhance our teamwork,” Tannery adds. “Together, we are more connected and effective.”
—
### Conclusion
As we embark on new fitness challenges, remember that the journey to better health is not only an individual effort but a collective one as well. Engaging in group activities not only enhances motivation but fosters a supportive community. Whether you’re part of a military unit or simply looking to improve your fitness routine, the key lies in setting goals and holding each other accountable. Let this article inspire you to take on new challenges, both physically and mentally, alongside your peers.
