Understanding dietary protein is crucial for maintaining overall health and well-being. Protein provides essential nutrients known as amino acids (AAs), which are fundamental components for all bodily structures and functions. Essentially, your entire body is constructed from the AAs obtained through your diet. A total of twenty AAs are found naturally in food, of which nine are classified as essential AAs. These essential AAs must be ingested through your diet since your body cannot synthesize them.
Your body relies on these AAs to build and maintain crucial components such as muscles, bones, ligaments, tendons, and various organs. If your dietary intake of AAs falls short, your body prioritizes the distribution of AAs to support vital organ systems and other critical functions, often at the expense of muscle building. This preferential use can hinder your muscle development, particularly as you age. To ensure optimal health, it is vital to consume an adequate amount of essential AAs from your diet.
