In today’s health-conscious world, many individuals are exploring dairy alternatives for various reasons. Among the plethora of options available—such as oat milk, cashew milk, soy milk, rice milk, coconut milk, and hemp milk, one option that’s gaining attention is camel milk. Surprisingly, this milk source, while popular in certain regions, is relatively new to American consumers.
Traditionally consumed in the Middle East, Africa, and Asia, camel milk is now becoming easier to find in the United States. The popularity of camel milk can be seen trending on social platforms— the TikTok hashtag #camelmilk has amassed over 22 million views. Influencer @moeatz even asserted, “I do think this is better than cow’s milk. I would drink this all the time if I could.”
Health Benefits of Camel Milk
Camel milk is packed with essential nutrients like vitamin C, potassium, calcium, and iron, along with being a good source of protein. Additionally, it contains lower cholesterol levels compared to cow’s milk, making it a potentially better choice for individuals who are lactose intolerant.
Some studies suggest that camel milk can lower blood sugar levels and enhance insulin sensitivity. A notable study observed a community in India with no diabetes cases and attributed this to their regular consumption of camel milk, according to WebMD. Interestingly, camel milk’s composition is the closest to that of human breast milk.
Availability of Camel Milk in the United States
Consumers can indeed find camel milk in the U.S., though its premium pricing can be a drawback. For instance, Desert Farms, located in California, offers domestic camel milk for around $20 for 16 ounces. Another provider, Camel Culture, operates a 1,000-acre farm in Missouri with 200 camels, selling three 16-ounce bottles for $49.50, although discounts are available for regular deliveries.
While camel milk currently exists as a specialty product, its potential health benefits may justify the cost for those seeking alternative dairy options.
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