In the quest for radiant skin, many turn to various supplements, yet nutritionists suggest that natural remedies may be even more effective. Notably, Katrina Kaif and Deepika Padukone’s nutritionist, Shweta Shah, recommends a simple ritual: mixing one teaspoon of ghee with a glass of warm water each morning for a duration of two months, instead of relying on collagen supplements. “By the eighth to ninth week, you will see a noticeable enhancement in your skin,” Shah shared on The Mumta podcast. However, she notes that changes may not be evident in the initial few weeks as the body adapts to the new regimen.
Additionally, Shah advocates incorporating nourishing soups, such as pumpkin and carrot, rich in beta carotene to support healthy skin. “Results can vary based on individual body types and their unique responses,” she explained.
Is there any truth to this claim?
Ghee, a traditional clarified butter, has been a staple in Indian cuisine for centuries. Experts note that “Ghee improves the body’s absorption of fat-soluble vitamins like D, A, E, and K. These vitamins are crucial for bone health, immune function, and hormonal balance. The fat in ghee acts as a carrier, enhancing nutrient efficiency,” explained Bhakti Kapoor, a nutritionist and wellness consultant based in Mumbai.
Should you have ghee with warm water? (Photo: Getty Images/Thinkstock)
Vitamins K and A, also found in ghee, are vital for skin health. “Vitamin K is essential for the effective production of collagen, which helps maintain skin firmness and prevent sagging. Incorporating ghee into your diet, coupled with other healthy lifestyle choices, can be beneficial for skin health,” stated Jinal Patel, a dietitian at Zynova Shalby Hospital in Mumbai.
However, Dr. Birali Swetha, chief dietician at Gleneagles Aware Hospital in LB Nagar, Hyderabad, emphasizes that “there is minimal direct evidence” linking the empty-stomach consumption of ghee to significant health benefits.
Experts highlight the importance of moderation. “Including ghee in a balanced diet, alongside regular exercise and healthy lifestyle choices, can help maximize its benefits,” Dr. Kapoor advised.
For those considering this dietary addition, it’s recommended to do so mindfully and consult with a healthcare professional to align with personal health and skincare objectives.
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DISCLAIMER: This article is based on information from the public domain and/or experts consulted. Always consult your health practitioner before starting any new regimen.
